Sal DiStefano

And for both men and women, it's suggested, and there's some studies that actually show this probably happens, where if you gain body fat rapidly, that you might add fat cells to your body. Adding fat cells would make gaining body fat easier.

And for both men and women, it's suggested, and there's some studies that actually show this probably happens, where if you gain body fat rapidly, that you might add fat cells to your body. Adding fat cells would make gaining body fat easier.

There's a little debate, but yeah, I think this happens. I totally think this happens.

There's a little debate, but yeah, I think this happens. I totally think this happens.

There's a little debate, but yeah, I think this happens. I totally think this happens.

Now, the key with that is the gain, the weight gain would be rapid. And the theory is that the body tries to find a way to capture the extra energy more effectively because of the rapid fat gain. And so then it adds fat cells. Also, your fat can change itself to being more or less metabolically active.

Now, the key with that is the gain, the weight gain would be rapid. And the theory is that the body tries to find a way to capture the extra energy more effectively because of the rapid fat gain. And so then it adds fat cells. Also, your fat can change itself to being more or less metabolically active.

Now, the key with that is the gain, the weight gain would be rapid. And the theory is that the body tries to find a way to capture the extra energy more effectively because of the rapid fat gain. And so then it adds fat cells. Also, your fat can change itself to being more or less metabolically active.

You've heard of brown fat, you know, white fat, like cold temperature can make fat more, you know, thermogenic or metabolically active, healthy people versus unhealthy people. You tend to see this as well. So that may also play some kind of a role. And I've heard people talk about like a set point, body weight set point type of deal.

You've heard of brown fat, you know, white fat, like cold temperature can make fat more, you know, thermogenic or metabolically active, healthy people versus unhealthy people. You tend to see this as well. So that may also play some kind of a role. And I've heard people talk about like a set point, body weight set point type of deal.

You've heard of brown fat, you know, white fat, like cold temperature can make fat more, you know, thermogenic or metabolically active, healthy people versus unhealthy people. You tend to see this as well. So that may also play some kind of a role. And I've heard people talk about like a set point, body weight set point type of deal.

I think that genetically speaking, there's probably a range that your body wants to stay within. I don't think it's obese. I don't think it's super ripped. It's kind of somewhere in this kind of like healthy middle. But it's hard to separate that from our behaviors as well. Behaviors also tend to take a set point, right? Like if you grow up your entire life

I think that genetically speaking, there's probably a range that your body wants to stay within. I don't think it's obese. I don't think it's super ripped. It's kind of somewhere in this kind of like healthy middle. But it's hard to separate that from our behaviors as well. Behaviors also tend to take a set point, right? Like if you grow up your entire life

I think that genetically speaking, there's probably a range that your body wants to stay within. I don't think it's obese. I don't think it's super ripped. It's kind of somewhere in this kind of like healthy middle. But it's hard to separate that from our behaviors as well. Behaviors also tend to take a set point, right? Like if you grow up your entire life

eating with really no regard, developing a relationship with food that isn't, loosely put, it's not healthy, and then you change your life and you try to pursue a healthy lifestyle, and it's two years into this, you've lived a long time in a particular way, And so that's a difficult chain to break, I guess. So it's hard to separate it, right, to see what's going on.

eating with really no regard, developing a relationship with food that isn't, loosely put, it's not healthy, and then you change your life and you try to pursue a healthy lifestyle, and it's two years into this, you've lived a long time in a particular way, And so that's a difficult chain to break, I guess. So it's hard to separate it, right, to see what's going on.

eating with really no regard, developing a relationship with food that isn't, loosely put, it's not healthy, and then you change your life and you try to pursue a healthy lifestyle, and it's two years into this, you've lived a long time in a particular way, And so that's a difficult chain to break, I guess. So it's hard to separate it, right, to see what's going on.

But in terms of like how muscle memory works, no, no, not the same.

But in terms of like how muscle memory works, no, no, not the same.

But in terms of like how muscle memory works, no, no, not the same.