Sal DiStefano

Oh, cool. You want to follow one of our other programs like Power Lift or Muscle Mommy?

Oh, cool. You want to follow one of our other programs like Power Lift or Muscle Mommy?

Oh, cool. You want to follow one of our other programs like Power Lift or Muscle Mommy?

Let's send it. Oh, yeah. Let's do it. Awesome. Great program. You got it. Thanks for calling in.

Let's send it. Oh, yeah. Let's do it. Awesome. Great program. You got it. Thanks for calling in.

Let's send it. Oh, yeah. Let's do it. Awesome. Great program. You got it. Thanks for calling in.

You know, if you think of the body as an adaptation machine, and let's say – I'm just going to create a scenario, not a realistic one, but let's just – just for argument's sake. Let's say – you lose 50 pounds of body fat and then you gain it back and you do this every two years, right? At a certain point, your body is probably like, this is going to happen again.

You know, if you think of the body as an adaptation machine, and let's say – I'm just going to create a scenario, not a realistic one, but let's just – just for argument's sake. Let's say – you lose 50 pounds of body fat and then you gain it back and you do this every two years, right? At a certain point, your body is probably like, this is going to happen again.

You know, if you think of the body as an adaptation machine, and let's say – I'm just going to create a scenario, not a realistic one, but let's just – just for argument's sake. Let's say – you lose 50 pounds of body fat and then you gain it back and you do this every two years, right? At a certain point, your body is probably like, this is going to happen again.

So I'm going to capture more calories. I'm going to prepare for the starvation. I'm going to make this easier to survive and make this less stressful on myself. And so your body probably would get better at holding on to those calories. And again, metabolism, fat storage, where your body sends energy, And it's, you know, we understand a lot of it, but there's a lot we don't understand.

So I'm going to capture more calories. I'm going to prepare for the starvation. I'm going to make this easier to survive and make this less stressful on myself. And so your body probably would get better at holding on to those calories. And again, metabolism, fat storage, where your body sends energy, And it's, you know, we understand a lot of it, but there's a lot we don't understand.

So I'm going to capture more calories. I'm going to prepare for the starvation. I'm going to make this easier to survive and make this less stressful on myself. And so your body probably would get better at holding on to those calories. And again, metabolism, fat storage, where your body sends energy, And it's, you know, we understand a lot of it, but there's a lot we don't understand.

And there's just really, there's this huge gap between what we know and what we don't know. It's so complex that at this point, all we could do is base some of this off of our own experience and anecdote.

And there's just really, there's this huge gap between what we know and what we don't know. It's so complex that at this point, all we could do is base some of this off of our own experience and anecdote.

And there's just really, there's this huge gap between what we know and what we don't know. It's so complex that at this point, all we could do is base some of this off of our own experience and anecdote.

And look. And again, you know, you can make the argument it's biological, it's emotional or psychological. You know, as a trainer or coach, I don't care. I don't care. All I know is you could try separating all you want. But what I know is when somebody loses and gains weight, loses and gains weight, loses and gains weight, it gets harder and harder each time.

And look. And again, you know, you can make the argument it's biological, it's emotional or psychological. You know, as a trainer or coach, I don't care. I don't care. All I know is you could try separating all you want. But what I know is when somebody loses and gains weight, loses and gains weight, loses and gains weight, it gets harder and harder each time.

And look. And again, you know, you can make the argument it's biological, it's emotional or psychological. You know, as a trainer or coach, I don't care. I don't care. All I know is you could try separating all you want. But what I know is when somebody loses and gains weight, loses and gains weight, loses and gains weight, it gets harder and harder each time.

So whether that's just biological, just psychological, all of the above, whatever, it does make it more challenging.

So whether that's just biological, just psychological, all of the above, whatever, it does make it more challenging.