Sal DiStefano

So whether that's just biological, just psychological, all of the above, whatever, it does make it more challenging.

I thought we knew that if you put on— It's been observed, but I think you probably need to keep seeing it before you can make it like a fact. I agree with it.

I thought we knew that if you put on— It's been observed, but I think you probably need to keep seeing it before you can make it like a fact. I agree with it.

I thought we knew that if you put on— It's been observed, but I think you probably need to keep seeing it before you can make it like a fact. I agree with it.

yeah it's just i guess i guess uh what constitutes fast yeah it's probably where that grayer it is it's also like it counters long-held uh beliefs and how we add fat cells so forever we've been taught you don't add fat cells it seems like a natural like advantage for uh surviving yeah right so it seems like the body would want to do that Of course. That's why it makes sense.

yeah it's just i guess i guess uh what constitutes fast yeah it's probably where that grayer it is it's also like it counters long-held uh beliefs and how we add fat cells so forever we've been taught you don't add fat cells it seems like a natural like advantage for uh surviving yeah right so it seems like the body would want to do that Of course. That's why it makes sense.

yeah it's just i guess i guess uh what constitutes fast yeah it's probably where that grayer it is it's also like it counters long-held uh beliefs and how we add fat cells so forever we've been taught you don't add fat cells it seems like a natural like advantage for uh surviving yeah right so it seems like the body would want to do that Of course. That's why it makes sense.

And we've seen stuff like that. So I would say based on the studies and our experience, I'm sure it happens.

And we've seen stuff like that. So I would say based on the studies and our experience, I'm sure it happens.

And we've seen stuff like that. So I would say based on the studies and our experience, I'm sure it happens.

Yeah, Kyle, I appreciate you calling in. and being so open and vulnerable. I think that's great. Thank you. The key here with what Adam's saying is prioritize the protein first from whole natural foods. So what we're not saying is eat like you currently eat and add the protein on top of it. Not necessarily.

Yeah, Kyle, I appreciate you calling in. and being so open and vulnerable. I think that's great. Thank you. The key here with what Adam's saying is prioritize the protein first from whole natural foods. So what we're not saying is eat like you currently eat and add the protein on top of it. Not necessarily.

Yeah, Kyle, I appreciate you calling in. and being so open and vulnerable. I think that's great. Thank you. The key here with what Adam's saying is prioritize the protein first from whole natural foods. So what we're not saying is eat like you currently eat and add the protein on top of it. Not necessarily.

What we're saying is with every meal, start with protein and stick to only whole natural foods. If you just do those two things, you don't have to do anything else. That's a big step that will actually take you- It's going to taper down your calories naturally. It'll take you pretty damn far. It'll take you pretty far before you have to make any other changes.

What we're saying is with every meal, start with protein and stick to only whole natural foods. If you just do those two things, you don't have to do anything else. That's a big step that will actually take you- It's going to taper down your calories naturally. It'll take you pretty damn far. It'll take you pretty far before you have to make any other changes.

What we're saying is with every meal, start with protein and stick to only whole natural foods. If you just do those two things, you don't have to do anything else. That's a big step that will actually take you- It's going to taper down your calories naturally. It'll take you pretty damn far. It'll take you pretty far before you have to make any other changes.

Here's the challenge, the big challenge with, and I've worked with a lot of clients who've had to lose over 100 pounds, okay? A significant amount in the 20 plus years that I've trained people. There's two big challenges. They're actually the same challenges that other people have, but they're more challenging because it's a little bit more complex.

Here's the challenge, the big challenge with, and I've worked with a lot of clients who've had to lose over 100 pounds, okay? A significant amount in the 20 plus years that I've trained people. There's two big challenges. They're actually the same challenges that other people have, but they're more challenging because it's a little bit more complex.

Here's the challenge, the big challenge with, and I've worked with a lot of clients who've had to lose over 100 pounds, okay? A significant amount in the 20 plus years that I've trained people. There's two big challenges. They're actually the same challenges that other people have, but they're more challenging because it's a little bit more complex.

Number one is you just have a longer road to get to your quote-unquote goal. It just takes longer to lose 100 pounds than it does to lose 20 pounds. So you just got to kind of stay on that a little longer. And number two, your relationship with food and exercise is more complex. It's just more complex. So someone may reach the point that you've reached, when they're 30 pounds overweight.