Sal DiStefano

Number one is you just have a longer road to get to your quote-unquote goal. It just takes longer to lose 100 pounds than it does to lose 20 pounds. So you just got to kind of stay on that a little longer. And number two, your relationship with food and exercise is more complex. It's just more complex. So someone may reach the point that you've reached, when they're 30 pounds overweight.

Number one is you just have a longer road to get to your quote-unquote goal. It just takes longer to lose 100 pounds than it does to lose 20 pounds. So you just got to kind of stay on that a little longer. And number two, your relationship with food and exercise is more complex. It's just more complex. So someone may reach the point that you've reached, when they're 30 pounds overweight.

But for you, it took a lot longer because the relationship with food is a little bit more complex. So you probably have a relationship with food where you find yourself eating in binge or you find yourself eating for reasons other than hunger, whether it's comfort, hedonism, stress, whatever. As a result, your hunger signals are a little mismatched. And so what you find

But for you, it took a lot longer because the relationship with food is a little bit more complex. So you probably have a relationship with food where you find yourself eating in binge or you find yourself eating for reasons other than hunger, whether it's comfort, hedonism, stress, whatever. As a result, your hunger signals are a little mismatched. And so what you find

But for you, it took a lot longer because the relationship with food is a little bit more complex. So you probably have a relationship with food where you find yourself eating in binge or you find yourself eating for reasons other than hunger, whether it's comfort, hedonism, stress, whatever. As a result, your hunger signals are a little mismatched. And so what you find

feel or identify as satisfaction or full or whatever is far off from what would be considered healthy, and that's okay. You can rebuild and change your relationship with those things. So for someone like you, like I'll ask you this question, Kyle, if this is something that you're very serious about, now that doesn't mean, when I ask people that, they think that means I'm not going to mess up.

feel or identify as satisfaction or full or whatever is far off from what would be considered healthy, and that's okay. You can rebuild and change your relationship with those things. So for someone like you, like I'll ask you this question, Kyle, if this is something that you're very serious about, now that doesn't mean, when I ask people that, they think that means I'm not going to mess up.

feel or identify as satisfaction or full or whatever is far off from what would be considered healthy, and that's okay. You can rebuild and change your relationship with those things. So for someone like you, like I'll ask you this question, Kyle, if this is something that you're very serious about, now that doesn't mean, when I ask people that, they think that means I'm not going to mess up.

I'm going to do everything perfect. No, it literally means like, Is this important to you? If it is, I'm going to be very honest with you, Kyle. Nothing is going to guarantee your success as much as working with a coach through this whole process. The best possible investment you can make for this, I mean, we're going to give you some advice now. That's great. You can listen to the podcast.

I'm going to do everything perfect. No, it literally means like, Is this important to you? If it is, I'm going to be very honest with you, Kyle. Nothing is going to guarantee your success as much as working with a coach through this whole process. The best possible investment you can make for this, I mean, we're going to give you some advice now. That's great. You can listen to the podcast.

I'm going to do everything perfect. No, it literally means like, Is this important to you? If it is, I'm going to be very honest with you, Kyle. Nothing is going to guarantee your success as much as working with a coach through this whole process. The best possible investment you can make for this, I mean, we're going to give you some advice now. That's great. You can listen to the podcast.

That's phenomenal. You can try doing it on your own. That's great as well. But your success rate will triple or quadruple if you have somebody that you're working with on a weekly basis, virtually even. It doesn't even have to be in person.

That's phenomenal. You can try doing it on your own. That's great as well. But your success rate will triple or quadruple if you have somebody that you're working with on a weekly basis, virtually even. It doesn't even have to be in person.

That's phenomenal. You can try doing it on your own. That's great as well. But your success rate will triple or quadruple if you have somebody that you're working with on a weekly basis, virtually even. It doesn't even have to be in person.

In person would be great, but virtually I think that would be – and what will happen with this person is as you're going through this process, you're going to hit those stumbling blocks, those challenges. You're going to get on with them, and they're going to be able to coach you through – and guide you through that process. You're going to make mistakes. You're going to backslide 100%.

In person would be great, but virtually I think that would be – and what will happen with this person is as you're going through this process, you're going to hit those stumbling blocks, those challenges. You're going to get on with them, and they're going to be able to coach you through – and guide you through that process. You're going to make mistakes. You're going to backslide 100%.

In person would be great, but virtually I think that would be – and what will happen with this person is as you're going through this process, you're going to hit those stumbling blocks, those challenges. You're going to get on with them, and they're going to be able to coach you through – and guide you through that process. You're going to make mistakes. You're going to backslide 100%.

Just accept the fact that that happens. We're all human. Give yourself grace. But you're going to have that guide and that coach to pull you out of that hole, pull you out of that shame, to help to give you an anchor so that you can keep somewhat moving forward. Even if it means you're moving backwards sometimes, but you're kind of keeping.

Just accept the fact that that happens. We're all human. Give yourself grace. But you're going to have that guide and that coach to pull you out of that hole, pull you out of that shame, to help to give you an anchor so that you can keep somewhat moving forward. Even if it means you're moving backwards sometimes, but you're kind of keeping.

Just accept the fact that that happens. We're all human. Give yourself grace. But you're going to have that guide and that coach to pull you out of that hole, pull you out of that shame, to help to give you an anchor so that you can keep somewhat moving forward. Even if it means you're moving backwards sometimes, but you're kind of keeping.