Sal DiStefano

So a guide or a coach, there's nothing I can tell you on this that will come close to the success that that could potentially bring you.

So a guide or a coach, there's nothing I can tell you on this that will come close to the success that that could potentially bring you.

So a guide or a coach, there's nothing I can tell you on this that will come close to the success that that could potentially bring you.

And there is no such thing as too slow a progress. There is such a thing as too fast a progress. So keep that in mind. An inch moving forward is forward. That's the key to something like this because the big mistakes I've seen people make over and over with this is they go too far, too fast, make too many changes too quickly, and then they rebound. We still need to build, man.

And there is no such thing as too slow a progress. There is such a thing as too fast a progress. So keep that in mind. An inch moving forward is forward. That's the key to something like this because the big mistakes I've seen people make over and over with this is they go too far, too fast, make too many changes too quickly, and then they rebound. We still need to build, man.

And there is no such thing as too slow a progress. There is such a thing as too fast a progress. So keep that in mind. An inch moving forward is forward. That's the key to something like this because the big mistakes I've seen people make over and over with this is they go too far, too fast, make too many changes too quickly, and then they rebound. We still need to build, man.

I mean, not starter. Excuse me. Fifteen. Oh, 15 first. I like 15, bro. I love 15.

I mean, not starter. Excuse me. Fifteen. Oh, 15 first. I like 15, bro. I love 15.

I mean, not starter. Excuse me. Fifteen. Oh, 15 first. I like 15, bro. I love 15.

Yeah, I love that because you'll be in the gym every day for a little bit. So it's really just building a habit. You're only going to be in there for 20 minutes. And I'd like to see you walk for five to 10 minutes after breakfast, lunch, and dinner.

Yeah, I love that because you'll be in the gym every day for a little bit. So it's really just building a habit. You're only going to be in there for 20 minutes. And I'd like to see you walk for five to 10 minutes after breakfast, lunch, and dinner.

Yeah, I love that because you'll be in the gym every day for a little bit. So it's really just building a habit. You're only going to be in there for 20 minutes. And I'd like to see you walk for five to 10 minutes after breakfast, lunch, and dinner.

You know what you could do, Kyle? So if you're sedentary throughout the day, you could every... Put it on your shoes. How many hours a day do you work?

You know what you could do, Kyle? So if you're sedentary throughout the day, you could every... Put it on your shoes. How many hours a day do you work?

You know what you could do, Kyle? So if you're sedentary throughout the day, you could every... Put it on your shoes. How many hours a day do you work?

There's pedometers for like a dollar on Amazon.

There's pedometers for like a dollar on Amazon.

There's pedometers for like a dollar on Amazon.

And for anybody listening who's in that situation, you know, you make one small step, you stick to it. Then you make another small step, and you stick to it. The challenge is when you make the decision like he did, to call in, right, be on camera or whatever, you're often like, I'll do it all now.

And for anybody listening who's in that situation, you know, you make one small step, you stick to it. Then you make another small step, and you stick to it. The challenge is when you make the decision like he did, to call in, right, be on camera or whatever, you're often like, I'll do it all now.