Sal DiStefano

And for anybody listening who's in that situation, you know, you make one small step, you stick to it. Then you make another small step, and you stick to it. The challenge is when you make the decision like he did, to call in, right, be on camera or whatever, you're often like, I'll do it all now.

When you have Kyle talk to him, Doug, why don't you tell Kyle just to talk to him about coaching to see if he can actually do it? Because he doesn't know how much it costs. He said it's not feasible. I'd like to have Kyle talk to him a little bit more just to see if it's something you do, even for a few months.

When you have Kyle talk to him, Doug, why don't you tell Kyle just to talk to him about coaching to see if he can actually do it? Because he doesn't know how much it costs. He said it's not feasible. I'd like to have Kyle talk to him a little bit more just to see if it's something you do, even for a few months.

When you have Kyle talk to him, Doug, why don't you tell Kyle just to talk to him about coaching to see if he can actually do it? Because he doesn't know how much it costs. He said it's not feasible. I'd like to have Kyle talk to him a little bit more just to see if it's something you do, even for a few months.

Even if he did it for three months, it was significantly better than doing nothing at all. And oftentimes people say that because they're afraid, not necessarily because it's not feasible. Maybe, you know, I'm not saying he's lying, but have Kyle approach him about that.

Even if he did it for three months, it was significantly better than doing nothing at all. And oftentimes people say that because they're afraid, not necessarily because it's not feasible. Maybe, you know, I'm not saying he's lying, but have Kyle approach him about that.

Even if he did it for three months, it was significantly better than doing nothing at all. And oftentimes people say that because they're afraid, not necessarily because it's not feasible. Maybe, you know, I'm not saying he's lying, but have Kyle approach him about that.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we answered... Live callers, questions. People called in and we got to help them out on air, but this was after our intro. Today's intro is 55 minutes long. In the intro, we talk about fitness, studies, science, nutrition. It's a great time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we answered... Live callers, questions. People called in and we got to help them out on air, but this was after our intro. Today's intro is 55 minutes long. In the intro, we talk about fitness, studies, science, nutrition. It's a great time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we answered... Live callers, questions. People called in and we got to help them out on air, but this was after our intro. Today's intro is 55 minutes long. In the intro, we talk about fitness, studies, science, nutrition. It's a great time.

By the way, if you want to be on an episode like this, where you call in and we can help you out. We can coach you. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is brain.fm. Play sounds and music that changes the state of your mind proven by science. No joke. You listen to meditate and your brain gets into a meditation state.

By the way, if you want to be on an episode like this, where you call in and we can help you out. We can coach you. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is brain.fm. Play sounds and music that changes the state of your mind proven by science. No joke. You listen to meditate and your brain gets into a meditation state.

By the way, if you want to be on an episode like this, where you call in and we can help you out. We can coach you. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is brain.fm. Play sounds and music that changes the state of your mind proven by science. No joke. You listen to meditate and your brain gets into a meditation state.

Listen to focus and you become more focused. focused. Uh, it's amazing. It works. Don't believe me. Try it out for 30 days for free. Go to brain.fm forward slash mind pump. This episode is also brought to you by mind pump group coaching. We're going to do group coaching here at mind pump. And we've only done this once before. We're doing it again.

Listen to focus and you become more focused. focused. Uh, it's amazing. It works. Don't believe me. Try it out for 30 days for free. Go to brain.fm forward slash mind pump. This episode is also brought to you by mind pump group coaching. We're going to do group coaching here at mind pump. And we've only done this once before. We're doing it again.

Listen to focus and you become more focused. focused. Uh, it's amazing. It works. Don't believe me. Try it out for 30 days for free. Go to brain.fm forward slash mind pump. This episode is also brought to you by mind pump group coaching. We're going to do group coaching here at mind pump. And we've only done this once before. We're doing it again.

If you were in shape before you fell out of shape and you want to get back into shape, you want to do a comeback. You want to transform your body, limited spaces, but go to mindpumpgroupcoaching.com. Sign up. Our trainers, the ones that we hire, the ones that work for us, are going to coach you. And yes, myself, Adam, and Justin will pop in there and help you out as well.