Sal DiStefano

If you were in shape before you fell out of shape and you want to get back into shape, you want to do a comeback. You want to transform your body, limited spaces, but go to mindpumpgroupcoaching.com. Sign up. Our trainers, the ones that we hire, the ones that work for us, are going to coach you. And yes, myself, Adam, and Justin will pop in there and help you out as well.

If you were in shape before you fell out of shape and you want to get back into shape, you want to do a comeback. You want to transform your body, limited spaces, but go to mindpumpgroupcoaching.com. Sign up. Our trainers, the ones that we hire, the ones that work for us, are going to coach you. And yes, myself, Adam, and Justin will pop in there and help you out as well.

It's mindpumpgroupcoaching.com. Also, we have a sale this month. MAPS Anabolic and the No BS Six Pack Formula. You can put them together for this special bundle. The total price, $59.99. If you're interested, go to mapsfebruary.com. All right, here comes the show. You have pain. You were injured. Should you get that surgery? No, stop. Before getting that surgery...

It's mindpumpgroupcoaching.com. Also, we have a sale this month. MAPS Anabolic and the No BS Six Pack Formula. You can put them together for this special bundle. The total price, $59.99. If you're interested, go to mapsfebruary.com. All right, here comes the show. You have pain. You were injured. Should you get that surgery? No, stop. Before getting that surgery...

It's mindpumpgroupcoaching.com. Also, we have a sale this month. MAPS Anabolic and the No BS Six Pack Formula. You can put them together for this special bundle. The total price, $59.99. If you're interested, go to mapsfebruary.com. All right, here comes the show. You have pain. You were injured. Should you get that surgery? No, stop. Before getting that surgery...

because you could be making a huge mistake, consider and listen to these four factors. It'll help you make a better decision. I'll start with the first one. Is there a structural mechanical problem that can't heal on its own? That's a very strong consideration.

because you could be making a huge mistake, consider and listen to these four factors. It'll help you make a better decision. I'll start with the first one. Is there a structural mechanical problem that can't heal on its own? That's a very strong consideration.

because you could be making a huge mistake, consider and listen to these four factors. It'll help you make a better decision. I'll start with the first one. Is there a structural mechanical problem that can't heal on its own? That's a very strong consideration.

Totally. And then there's situations where... You just have to. You have to. Right. And so if you have a structural, mechanical problem that can't heal on its own, that's essentially like... Like you have a torn ACL. It's torn. It's not going to heal back together.

Totally. And then there's situations where... You just have to. You have to. Right. And so if you have a structural, mechanical problem that can't heal on its own, that's essentially like... Like you have a torn ACL. It's torn. It's not going to heal back together.

Totally. And then there's situations where... You just have to. You have to. Right. And so if you have a structural, mechanical problem that can't heal on its own, that's essentially like... Like you have a torn ACL. It's torn. It's not going to heal back together.

Right. You have a torn pec completely. It's gone. You have a ligament that's severed completely. Your muscle, your supraspinatus is mostly or all torn, and it's just not going to heal on its own. You have to have surgery, right? Your body's not going to grow those ligaments back together. It's not going to fix. It's limited to what it can fix on its own.

Right. You have a torn pec completely. It's gone. You have a ligament that's severed completely. Your muscle, your supraspinatus is mostly or all torn, and it's just not going to heal on its own. You have to have surgery, right? Your body's not going to grow those ligaments back together. It's not going to fix. It's limited to what it can fix on its own.

Right. You have a torn pec completely. It's gone. You have a ligament that's severed completely. Your muscle, your supraspinatus is mostly or all torn, and it's just not going to heal on its own. You have to have surgery, right? Your body's not going to grow those ligaments back together. It's not going to fix. It's limited to what it can fix on its own.

And in that case, surgery is absolutely essential. You need external help with that. Yeah, rehab and correctional exercise can only go so far. when it comes to helping a structural, mechanical break, you can definitely rehab yourself with an ACL tear so that you feel better, but you don't have an ACL. So that stability is gone. In fact, I know people like this.

And in that case, surgery is absolutely essential. You need external help with that. Yeah, rehab and correctional exercise can only go so far. when it comes to helping a structural, mechanical break, you can definitely rehab yourself with an ACL tear so that you feel better, but you don't have an ACL. So that stability is gone. In fact, I know people like this.

And in that case, surgery is absolutely essential. You need external help with that. Yeah, rehab and correctional exercise can only go so far. when it comes to helping a structural, mechanical break, you can definitely rehab yourself with an ACL tear so that you feel better, but you don't have an ACL. So that stability is gone. In fact, I know people like this.

I know people who had a torn ACL or PCL. Mm-hmm. And they never got it fixed because they stopped playing sports. And they could literally sit down and shift their lower leg forward or back. You ever seen that?

I know people who had a torn ACL or PCL. Mm-hmm. And they never got it fixed because they stopped playing sports. And they could literally sit down and shift their lower leg forward or back. You ever seen that?

I know people who had a torn ACL or PCL. Mm-hmm. And they never got it fixed because they stopped playing sports. And they could literally sit down and shift their lower leg forward or back. You ever seen that?