Sal DiStefano

strategic. I mean, why wouldn't you be strategic with your eating to complement your training or whatever pursuit you're doing? And to understand these diets and their benefits, I think it's a smart approach. I don't And again, you can work within the foods you're already eating to a certain extent, so it's not like that foreign.

You might add or you might subtract some, but for the most part, it's pretty easy to kind of taper that so it fits within these categories.

You might add or you might subtract some, but for the most part, it's pretty easy to kind of taper that so it fits within these categories.

You might add or you might subtract some, but for the most part, it's pretty easy to kind of taper that so it fits within these categories.

Yeah, I think one of the best ways to look at exercise and diet, okay? Let's just talk about exercise and diet, and we're going to get specific with diet. But I think one of the best ways to look at those two things is in the context of I want to be healthy or I want to know how to use them for the rest of my life, okay?

Yeah, I think one of the best ways to look at exercise and diet, okay? Let's just talk about exercise and diet, and we're going to get specific with diet. But I think one of the best ways to look at those two things is in the context of I want to be healthy or I want to know how to use them for the rest of my life, okay?

Yeah, I think one of the best ways to look at exercise and diet, okay? Let's just talk about exercise and diet, and we're going to get specific with diet. But I think one of the best ways to look at those two things is in the context of I want to be healthy or I want to know how to use them for the rest of my life, okay?

Because throughout your entire life, there's going to be times you're going to be more focused on athletic performance or muscle gain or fat loss or stress or cognitive performance or I need to perform at work or whatever, right? There's going to be life changes, and one of the best ways to use exercise and diet is to modify them

Because throughout your entire life, there's going to be times you're going to be more focused on athletic performance or muscle gain or fat loss or stress or cognitive performance or I need to perform at work or whatever, right? There's going to be life changes, and one of the best ways to use exercise and diet is to modify them

Because throughout your entire life, there's going to be times you're going to be more focused on athletic performance or muscle gain or fat loss or stress or cognitive performance or I need to perform at work or whatever, right? There's going to be life changes, and one of the best ways to use exercise and diet is to modify them

to maximize your effectiveness, or in other words, to improve the quality of your life regardless of what's happening, okay? And you can do this with different kinds of diets. And some diets are great for some things and they're not so great for other things, but that's okay.

to maximize your effectiveness, or in other words, to improve the quality of your life regardless of what's happening, okay? And you can do this with different kinds of diets. And some diets are great for some things and they're not so great for other things, but that's okay.

to maximize your effectiveness, or in other words, to improve the quality of your life regardless of what's happening, okay? And you can do this with different kinds of diets. And some diets are great for some things and they're not so great for other things, but that's okay.

In fact, that's great if you're after that one thing that it's good for and if you're not really caring so much about the other thing. Now, to be clear, all diets, so long as you hit your essentials, can be fat loss diets. Okay, so almost any diet can be a fat loss diet, so long as the calories are low enough. That's typically how these are all marketed. That's right.

In fact, that's great if you're after that one thing that it's good for and if you're not really caring so much about the other thing. Now, to be clear, all diets, so long as you hit your essentials, can be fat loss diets. Okay, so almost any diet can be a fat loss diet, so long as the calories are low enough. That's typically how these are all marketed. That's right.

In fact, that's great if you're after that one thing that it's good for and if you're not really caring so much about the other thing. Now, to be clear, all diets, so long as you hit your essentials, can be fat loss diets. Okay, so almost any diet can be a fat loss diet, so long as the calories are low enough. That's typically how these are all marketed. That's right.

They're all typically marketed as fat loss, weight loss diets, because that's what's, you know, the best in the market.

They're all typically marketed as fat loss, weight loss diets, because that's what's, you know, the best in the market.

They're all typically marketed as fat loss, weight loss diets, because that's what's, you know, the best in the market.

Right, right. But so let's say that you have different goals. Like, for example, and I'll talk about the first one, and I'll use myself as an example. Now, by the way, we're going to give recommendations. based off of what the data shows, that's not, it's not going to be true for every single person.