Sal DiStefano

Right, right. But so let's say that you have different goals. Like, for example, and I'll talk about the first one, and I'll use myself as an example. Now, by the way, we're going to give recommendations. based off of what the data shows, that's not, it's not going to be true for every single person.

Right, right. But so let's say that you have different goals. Like, for example, and I'll talk about the first one, and I'll use myself as an example. Now, by the way, we're going to give recommendations. based off of what the data shows, that's not, it's not going to be true for every single person.

Doesn't always serve the individual, yeah.

Doesn't always serve the individual, yeah.

Doesn't always serve the individual, yeah.

Yeah, like there's always an individual variance. I train enough clients to see this all the time. I had clients who completely bucked the data with certain diets and I just, I couldn't, I could not, you know, it didn't compute. I couldn't argue though with what was happening. And so I just started to realize like, People respond differently to different kinds of diets.

Yeah, like there's always an individual variance. I train enough clients to see this all the time. I had clients who completely bucked the data with certain diets and I just, I couldn't, I could not, you know, it didn't compute. I couldn't argue though with what was happening. And so I just started to realize like, People respond differently to different kinds of diets.

Yeah, like there's always an individual variance. I train enough clients to see this all the time. I had clients who completely bucked the data with certain diets and I just, I couldn't, I could not, you know, it didn't compute. I couldn't argue though with what was happening. And so I just started to realize like, People respond differently to different kinds of diets.

But generally speaking, the diets that we're going to recommend today for the specific purposes, the data shows these are the best diets for those things. So I'll talk about the first one, which is cognitive performance. What if your goal... What if your ultimate goal is to maximize cognitive performance? Now, when would this be the case?

But generally speaking, the diets that we're going to recommend today for the specific purposes, the data shows these are the best diets for those things. So I'll talk about the first one, which is cognitive performance. What if your goal... What if your ultimate goal is to maximize cognitive performance? Now, when would this be the case?

But generally speaking, the diets that we're going to recommend today for the specific purposes, the data shows these are the best diets for those things. So I'll talk about the first one, which is cognitive performance. What if your goal... What if your ultimate goal is to maximize cognitive performance? Now, when would this be the case?

Well, you got a big project coming up for work, or you're about to go do a speech, or in my case, I'm going to get on podcasts, right? When I know I'm going to travel or fly to somewhere like LA or Austin or whatever, and I'm going to be on three or four podcasts, I eat in a way to optimize cognitive performance because I don't care about anything else at that point.

Well, you got a big project coming up for work, or you're about to go do a speech, or in my case, I'm going to get on podcasts, right? When I know I'm going to travel or fly to somewhere like LA or Austin or whatever, and I'm going to be on three or four podcasts, I eat in a way to optimize cognitive performance because I don't care about anything else at that point.

Well, you got a big project coming up for work, or you're about to go do a speech, or in my case, I'm going to get on podcasts, right? When I know I'm going to travel or fly to somewhere like LA or Austin or whatever, and I'm going to be on three or four podcasts, I eat in a way to optimize cognitive performance because I don't care about anything else at that point.

I'm looking for maximum cognitive performance. Same thing if I'm going to go do a talk in front of 500 to 1,000 people. And the best diet for cognitive performance, according to the data, and I find this to be true for myself, is a ketogenic diet. A very, very low or no carbohydrate, moderate protein, high fat diet. has been shown in the data to maximize memory, cognitive function.

I'm looking for maximum cognitive performance. Same thing if I'm going to go do a talk in front of 500 to 1,000 people. And the best diet for cognitive performance, according to the data, and I find this to be true for myself, is a ketogenic diet. A very, very low or no carbohydrate, moderate protein, high fat diet. has been shown in the data to maximize memory, cognitive function.

I'm looking for maximum cognitive performance. Same thing if I'm going to go do a talk in front of 500 to 1,000 people. And the best diet for cognitive performance, according to the data, and I find this to be true for myself, is a ketogenic diet. A very, very low or no carbohydrate, moderate protein, high fat diet. has been shown in the data to maximize memory, cognitive function.

It shows this especially with people who have cognitive decline. But in many people, like myself, I don't have cognitive decline, but I know when my ketones are high from being in a ketogenic diet, I just feel sharper.

It shows this especially with people who have cognitive decline. But in many people, like myself, I don't have cognitive decline, but I know when my ketones are high from being in a ketogenic diet, I just feel sharper.

It shows this especially with people who have cognitive decline. But in many people, like myself, I don't have cognitive decline, but I know when my ketones are high from being in a ketogenic diet, I just feel sharper.