Sal DiStefano

Und man sieht, dass viele Trainer diese als eine Art, mit vielen Leuten zu arbeiten, und zu bieten. Manchmal sind diese Gruppen gratis, aber oft sind sie bezahlt. And the data actually supports them. So the data shows that when people are working in a group of this nature, that the vast majority of them stay consistent, especially in comparison to people doing it on their own.

Und man sieht, dass viele Trainer diese als eine Art, mit vielen Leuten zu arbeiten, und zu bieten. Manchmal sind diese Gruppen gratis, aber oft sind sie bezahlt. And the data actually supports them. So the data shows that when people are working in a group of this nature, that the vast majority of them stay consistent, especially in comparison to people doing it on their own.

When people do this on their own, at least one of the studies I saw, over a nine-month period, the majority of people on their own reduced their consistency. I think it was like 75% or more reduced their consistency versus the opposite of when people were in a group of fitness.

When people do this on their own, at least one of the studies I saw, over a nine-month period, the majority of people on their own reduced their consistency. I think it was like 75% or more reduced their consistency versus the opposite of when people were in a group of fitness.

When people do this on their own, at least one of the studies I saw, over a nine-month period, the majority of people on their own reduced their consistency. I think it was like 75% or more reduced their consistency versus the opposite of when people were in a group of fitness.

Yeah, the odds were three times higher.

Yeah, the odds were three times higher.

Yeah, the odds were three times higher.

Und wiederum, die Daten unterstützen das. Dass Leute da sind, dass sie wissen, dass Leute dich vermissen werden, wenn du nicht irgendwo bist, oder dass sie dich fragen werden. Oder, weißt du, sogar, showing up to a group on Facebook, commenting that you have a challenge or a struggle, and then hearing other people say, I have the same challenge. This is so big.

Und wiederum, die Daten unterstützen das. Dass Leute da sind, dass sie wissen, dass Leute dich vermissen werden, wenn du nicht irgendwo bist, oder dass sie dich fragen werden. Oder, weißt du, sogar, showing up to a group on Facebook, commenting that you have a challenge or a struggle, and then hearing other people say, I have the same challenge. This is so big.

Und wiederum, die Daten unterstützen das. Dass Leute da sind, dass sie wissen, dass Leute dich vermissen werden, wenn du nicht irgendwo bist, oder dass sie dich fragen werden. Oder, weißt du, sogar, showing up to a group on Facebook, commenting that you have a challenge or a struggle, and then hearing other people say, I have the same challenge. This is so big.

You figure this out, by the way, this is not fitness related, but as a parent, you figure this out when you first have kids, you have these challenges, then you talk to other parents, like, oh, my kid does the same thing. It's really nice to hear that, because you don't feel alone, and it's encouraging, and then you get advice along the way.

You figure this out, by the way, this is not fitness related, but as a parent, you figure this out when you first have kids, you have these challenges, then you talk to other parents, like, oh, my kid does the same thing. It's really nice to hear that, because you don't feel alone, and it's encouraging, and then you get advice along the way.

You figure this out, by the way, this is not fitness related, but as a parent, you figure this out when you first have kids, you have these challenges, then you talk to other parents, like, oh, my kid does the same thing. It's really nice to hear that, because you don't feel alone, and it's encouraging, and then you get advice along the way.

Now, along with this pro, right, that it's encouraging to work with others, it actually comes along with a con that's on the other side of the coin of this, which is you can compare yourself to others. This is when this becomes bad, right? I'm in a group.

Now, along with this pro, right, that it's encouraging to work with others, it actually comes along with a con that's on the other side of the coin of this, which is you can compare yourself to others. This is when this becomes bad, right? I'm in a group.

Now, along with this pro, right, that it's encouraging to work with others, it actually comes along with a con that's on the other side of the coin of this, which is you can compare yourself to others. This is when this becomes bad, right? I'm in a group.

The group is a weight loss. Let's say it's a weight loss group. And you're constantly looking at everybody else. is nothing like theirs. And I feel like I'm way behind. It's not working for me. This can confirm a terrible bias I may have, which is, it's never going to work for me. My body doesn't work. Something's wrong with me. This is not for me, you know, type of deal.

The group is a weight loss. Let's say it's a weight loss group. And you're constantly looking at everybody else. is nothing like theirs. And I feel like I'm way behind. It's not working for me. This can confirm a terrible bias I may have, which is, it's never going to work for me. My body doesn't work. Something's wrong with me. This is not for me, you know, type of deal.

The group is a weight loss. Let's say it's a weight loss group. And you're constantly looking at everybody else. is nothing like theirs. And I feel like I'm way behind. It's not working for me. This can confirm a terrible bias I may have, which is, it's never going to work for me. My body doesn't work. Something's wrong with me. This is not for me, you know, type of deal.