Sal DiStefano

Now, the solution to this, Colin, because that's a very big one, by the way, like this is human nature. It's human nature to compare ourselves to others in unfair ways. You know, this is one of the negatives of social media in general. This is what can happen in gyms. This can happen almost anywhere. Aber es kann definitiv in diesen Gruppen passieren. Aber hier ist die Lösung dazu, richtig?

Now, the solution to this, Colin, because that's a very big one, by the way, like this is human nature. It's human nature to compare ourselves to others in unfair ways. You know, this is one of the negatives of social media in general. This is what can happen in gyms. This can happen almost anywhere. Aber es kann definitiv in diesen Gruppen passieren. Aber hier ist die Lösung dazu, richtig?

Now, the solution to this, Colin, because that's a very big one, by the way, like this is human nature. It's human nature to compare ourselves to others in unfair ways. You know, this is one of the negatives of social media in general. This is what can happen in gyms. This can happen almost anywhere. Aber es kann definitiv in diesen Gruppen passieren. Aber hier ist die Lösung dazu, richtig?

Wenn du zu einer Fitnessgruppe gehörst, eine Gruppe Fitnesscoaching-Gruppe, wenn es einen guten Leiter hat, einen guten Trainer, ein guter Trainer schlägt das sehr schnell, sehr einfach. Und die Art, wie sie das tun, ist, dass sie die individuellen Varianten bestätigen und sie zu Grace sprechen. Also, du weißt, wenn wir unsere Gruppen haben, weil wir einige dieser Gruppen machen, richtig?

Wenn du zu einer Fitnessgruppe gehörst, eine Gruppe Fitnesscoaching-Gruppe, wenn es einen guten Leiter hat, einen guten Trainer, ein guter Trainer schlägt das sehr schnell, sehr einfach. Und die Art, wie sie das tun, ist, dass sie die individuellen Varianten bestätigen und sie zu Grace sprechen. Also, du weißt, wenn wir unsere Gruppen haben, weil wir einige dieser Gruppen machen, richtig?

Wenn du zu einer Fitnessgruppe gehörst, eine Gruppe Fitnesscoaching-Gruppe, wenn es einen guten Leiter hat, einen guten Trainer, ein guter Trainer schlägt das sehr schnell, sehr einfach. Und die Art, wie sie das tun, ist, dass sie die individuellen Varianten bestätigen und sie zu Grace sprechen. Also, du weißt, wenn wir unsere Gruppen haben, weil wir einige dieser Gruppen machen, richtig?

Wir haben Gruppen, du weißt, Gruppen Fitnesscoaching-Gruppen. Wir haben einen gemacht, Ja, genau. The way that I coach in a group like this, or the way good trainers coach in a group like this, is whenever you hear a success story, you always need to explain individual variance. And you also need to speak to grace often.

Wir haben Gruppen, du weißt, Gruppen Fitnesscoaching-Gruppen. Wir haben einen gemacht, Ja, genau. The way that I coach in a group like this, or the way good trainers coach in a group like this, is whenever you hear a success story, you always need to explain individual variance. And you also need to speak to grace often.

Wir haben Gruppen, du weißt, Gruppen Fitnesscoaching-Gruppen. Wir haben einen gemacht, Ja, genau. The way that I coach in a group like this, or the way good trainers coach in a group like this, is whenever you hear a success story, you always need to explain individual variance. And you also need to speak to grace often.

Because what's baked into, what's part of the formula of the journey of fitness and health is failures. There is no journey of fitness and health that is without failure. You're guaranteed to hit stumbling blocks. You're guaranteed to take steps back. You're guaranteed to run into frustrations. And the way around that is grace.

Because what's baked into, what's part of the formula of the journey of fitness and health is failures. There is no journey of fitness and health that is without failure. You're guaranteed to hit stumbling blocks. You're guaranteed to take steps back. You're guaranteed to run into frustrations. And the way around that is grace.

Because what's baked into, what's part of the formula of the journey of fitness and health is failures. There is no journey of fitness and health that is without failure. You're guaranteed to hit stumbling blocks. You're guaranteed to take steps back. You're guaranteed to run into frustrations. And the way around that is grace.

The way to kill yourself in that is to shame yourself, continue to compare yourself and say, this isn't for me. So a good coach... In this, and we had this often in our GLP-1 group, right? Somebody would be like, oh my God, I lost 15 pounds. And so the person was like, I've been on a GLP-1 and it plateaued and I'm eating 900 calories.

The way to kill yourself in that is to shame yourself, continue to compare yourself and say, this isn't for me. So a good coach... In this, and we had this often in our GLP-1 group, right? Somebody would be like, oh my God, I lost 15 pounds. And so the person was like, I've been on a GLP-1 and it plateaued and I'm eating 900 calories.

The way to kill yourself in that is to shame yourself, continue to compare yourself and say, this isn't for me. So a good coach... In this, and we had this often in our GLP-1 group, right? Somebody would be like, oh my God, I lost 15 pounds. And so the person was like, I've been on a GLP-1 and it plateaued and I'm eating 900 calories.

And I would always, we would always communicate individual variants, why it's different for this person versus that person and have grace for yourself. Because this is part, this is, this is going to happen. You understand that, know that. And if you give yourself grace, get back on, figure it out, you're going to be okay.

And I would always, we would always communicate individual variants, why it's different for this person versus that person and have grace for yourself. Because this is part, this is, this is going to happen. You understand that, know that. And if you give yourself grace, get back on, figure it out, you're going to be okay.

And I would always, we would always communicate individual variants, why it's different for this person versus that person and have grace for yourself. Because this is part, this is, this is going to happen. You understand that, know that. And if you give yourself grace, get back on, figure it out, you're going to be okay.

Nein, und ein wirklich guter Trainer wird das effektiv kommunizieren. Ein wirklich guter Trainer wird die Herausforderungen kommunizieren. You should very quickly, whoever is leading it, the trainer, the expert, the professional that's leading it, should within the first session make you feel at ease and comfortable communicating the fact that you're going to fail.

Nein, und ein wirklich guter Trainer wird das effektiv kommunizieren. Ein wirklich guter Trainer wird die Herausforderungen kommunizieren. You should very quickly, whoever is leading it, the trainer, the expert, the professional that's leading it, should within the first session make you feel at ease and comfortable communicating the fact that you're going to fail.