Sal DiStefano

But for the brain, you take someone with Alzheimer's or dementia, so extreme cognitive decline, you put them on a ketogenic diet and you see improvements in their thinking. Now, someone who's healthy, what you'll notice is you're just sharper. You just feel much sharper.

That's exactly how I'm communicating here how you should use these. Now, I think if you've never done keto, do it for a little while just so you can kind of figure out how it works. By the way, when you're doing it, make sure you bump Your sodium, people talk about this keto flu. And they feel like, oh my God, I feel terrible. It's like, well, you need more sodium is typically what the case is.

That's exactly how I'm communicating here how you should use these. Now, I think if you've never done keto, do it for a little while just so you can kind of figure out how it works. By the way, when you're doing it, make sure you bump Your sodium, people talk about this keto flu. And they feel like, oh my God, I feel terrible. It's like, well, you need more sodium is typically what the case is.

That's exactly how I'm communicating here how you should use these. Now, I think if you've never done keto, do it for a little while just so you can kind of figure out how it works. By the way, when you're doing it, make sure you bump Your sodium, people talk about this keto flu. And they feel like, oh my God, I feel terrible. It's like, well, you need more sodium is typically what the case is.

Because it just pushes water out of your body. And you will lose a lot of, you'll lose weight on the scale, but it's water weight initially. But yeah, two, three days of going keto leading into an event is typically all people need. And they'll have, again, more stable levels of energy and better cognitive performance. So that's the good cognitive performance one is a ketogenic diet.

Because it just pushes water out of your body. And you will lose a lot of, you'll lose weight on the scale, but it's water weight initially. But yeah, two, three days of going keto leading into an event is typically all people need. And they'll have, again, more stable levels of energy and better cognitive performance. So that's the good cognitive performance one is a ketogenic diet.

Because it just pushes water out of your body. And you will lose a lot of, you'll lose weight on the scale, but it's water weight initially. But yeah, two, three days of going keto leading into an event is typically all people need. And they'll have, again, more stable levels of energy and better cognitive performance. So that's the good cognitive performance one is a ketogenic diet.

Next, we'll get to strength and power. You want athletic performance, strength, and power. Typically, this is what the data shows, about one gram of protein per pound of body weight and about two grams of carbs per pound of body weight. So a 200-pound man, 200 grams of protein, 400 grams of carbs. Fat makes up the difference for the calories. And the data just shows this kind of diet.

Next, we'll get to strength and power. You want athletic performance, strength, and power. Typically, this is what the data shows, about one gram of protein per pound of body weight and about two grams of carbs per pound of body weight. So a 200-pound man, 200 grams of protein, 400 grams of carbs. Fat makes up the difference for the calories. And the data just shows this kind of diet.

Next, we'll get to strength and power. You want athletic performance, strength, and power. Typically, this is what the data shows, about one gram of protein per pound of body weight and about two grams of carbs per pound of body weight. So a 200-pound man, 200 grams of protein, 400 grams of carbs. Fat makes up the difference for the calories. And the data just shows this kind of diet.

gives people the best athletic performance, pretty consistently.

gives people the best athletic performance, pretty consistently.

gives people the best athletic performance, pretty consistently.

You're really pushing that intensity to recover. I'm sure that would benefit you.

You're really pushing that intensity to recover. I'm sure that would benefit you.

You're really pushing that intensity to recover. I'm sure that would benefit you.

By the way, I do want to add this. If you have certain health issues and one of these diets just makes you the healthiest, let's say you have gut issues and for whatever reason starches and carbohydrates bother you, keto becomes your best strength and power diet as well. And I'm only using keto as an example in this argument. Any diet, any diet,

By the way, I do want to add this. If you have certain health issues and one of these diets just makes you the healthiest, let's say you have gut issues and for whatever reason starches and carbohydrates bother you, keto becomes your best strength and power diet as well. And I'm only using keto as an example in this argument. Any diet, any diet,

By the way, I do want to add this. If you have certain health issues and one of these diets just makes you the healthiest, let's say you have gut issues and for whatever reason starches and carbohydrates bother you, keto becomes your best strength and power diet as well. And I'm only using keto as an example in this argument. Any diet, any diet,

For example, it's people who go carnivore because of extreme autoimmune issues. Carnivore across the board is a terrible performance, athletic performance. If you're fighting yourself from within. But for that person, it's the best time.