Sal DiStefano

For example, it's people who go carnivore because of extreme autoimmune issues. Carnivore across the board is a terrible performance, athletic performance. If you're fighting yourself from within. But for that person, it's the best time.

For example, it's people who go carnivore because of extreme autoimmune issues. Carnivore across the board is a terrible performance, athletic performance. If you're fighting yourself from within. But for that person, it's the best time.

Next, we have gut health. You're looking at improving your gut health. You would do what's called an elimination diet. Whole30 actually is not a bad place to start with kind of that elimination style. But typical elimination diet, you're getting rid of common food intolerances. You're getting rid of a bunch of them all at once. You stay that way for about 30 to 60 days.

Next, we have gut health. You're looking at improving your gut health. You would do what's called an elimination diet. Whole30 actually is not a bad place to start with kind of that elimination style. But typical elimination diet, you're getting rid of common food intolerances. You're getting rid of a bunch of them all at once. You stay that way for about 30 to 60 days.

Next, we have gut health. You're looking at improving your gut health. You would do what's called an elimination diet. Whole30 actually is not a bad place to start with kind of that elimination style. But typical elimination diet, you're getting rid of common food intolerances. You're getting rid of a bunch of them all at once. You stay that way for about 30 to 60 days.

Then you introduce one for two weeks and wait. Then another one until you find out what the heck is causing a lot of these problems.

Then you introduce one for two weeks and wait. Then another one until you find out what the heck is causing a lot of these problems.

Then you introduce one for two weeks and wait. Then another one until you find out what the heck is causing a lot of these problems.

Typically, you're getting rid of grains. You're getting rid of gluten. You're getting rid of dairy. You're getting rid of legumes, nuts, egg whites. Those are the most common ones. And then you start with – so you're getting very basic. And then you reintroduce one slowly at a time. Just kind of see how you feel. And I've had clients do elimination diets many, many times.

Typically, you're getting rid of grains. You're getting rid of gluten. You're getting rid of dairy. You're getting rid of legumes, nuts, egg whites. Those are the most common ones. And then you start with – so you're getting very basic. And then you reintroduce one slowly at a time. Just kind of see how you feel. And I've had clients do elimination diets many, many times.

Typically, you're getting rid of grains. You're getting rid of gluten. You're getting rid of dairy. You're getting rid of legumes, nuts, egg whites. Those are the most common ones. And then you start with – so you're getting very basic. And then you reintroduce one slowly at a time. Just kind of see how you feel. And I've had clients do elimination diets many, many times.

And sometimes it gets weird. Sometimes we cut out all those things and the issues aren't that much better. And then we start cutting other foods out and you're like, oh, it's bananas.

And sometimes it gets weird. Sometimes we cut out all those things and the issues aren't that much better. And then we start cutting other foods out and you're like, oh, it's bananas.

And sometimes it gets weird. Sometimes we cut out all those things and the issues aren't that much better. And then we start cutting other foods out and you're like, oh, it's bananas.

Yeah. That was your problem. Right. Yeah. It's or some vegetable that's healthy for you. Yes. Like, yeah, you can do what's reaction.

Yeah. That was your problem. Right. Yeah. It's or some vegetable that's healthy for you. Yes. Like, yeah, you can do what's reaction.

Yeah. That was your problem. Right. Yeah. It's or some vegetable that's healthy for you. Yes. Like, yeah, you can do what's reaction.

Now you can do a test that will test, I believe, IgG antibodies, I believe, to give you a good starting point because it can get a bit individual. I know Dr. Cabral's team does these tests and it's a good starting point. And what you're looking at is an immune response.

Now you can do a test that will test, I believe, IgG antibodies, I believe, to give you a good starting point because it can get a bit individual. I know Dr. Cabral's team does these tests and it's a good starting point. And what you're looking at is an immune response.

Now you can do a test that will test, I believe, IgG antibodies, I believe, to give you a good starting point because it can get a bit individual. I know Dr. Cabral's team does these tests and it's a good starting point. And what you're looking at is an immune response.