Sal DiStefano

Not allergy, so you're not getting anaphylactic shock or anything like that, but just sometimes your body develops, and there's lots of reasons why, an immune reaction to a particular food, and you just don't know it.

Not allergy, so you're not getting anaphylactic shock or anything like that, but just sometimes your body develops, and there's lots of reasons why, an immune reaction to a particular food, and you just don't know it.

Not allergy, so you're not getting anaphylactic shock or anything like that, but just sometimes your body develops, and there's lots of reasons why, an immune reaction to a particular food, and you just don't know it.

Well, wouldn't you also see that in spikes in insulin or with a continual glucose monitor?

Well, wouldn't you also see that in spikes in insulin or with a continual glucose monitor?

Well, wouldn't you also see that in spikes in insulin or with a continual glucose monitor?

Yeah, sometimes you do. And what do the symptoms look like? They can be delayed. You can have a gluten intolerance and not notice until the next day. So you eat gluten today and then tomorrow you just kind of feel off. And it's hard to make the connection.

Yeah, sometimes you do. And what do the symptoms look like? They can be delayed. You can have a gluten intolerance and not notice until the next day. So you eat gluten today and then tomorrow you just kind of feel off. And it's hard to make the connection.

Yeah, sometimes you do. And what do the symptoms look like? They can be delayed. You can have a gluten intolerance and not notice until the next day. So you eat gluten today and then tomorrow you just kind of feel off. And it's hard to make the connection.

So that's why elimination diet can be good because then when you reintroduce it, then you're like, oh, there's that weird symptom that I thought went away. Next up, and here's something that people don't often think about with diets. What's a good diet for spiritual health? Is there a diet that's for spiritual health? There is. Fasting. Fasting is present in every major world religion.

So that's why elimination diet can be good because then when you reintroduce it, then you're like, oh, there's that weird symptom that I thought went away. Next up, and here's something that people don't often think about with diets. What's a good diet for spiritual health? Is there a diet that's for spiritual health? There is. Fasting. Fasting is present in every major world religion.

So that's why elimination diet can be good because then when you reintroduce it, then you're like, oh, there's that weird symptom that I thought went away. Next up, and here's something that people don't often think about with diets. What's a good diet for spiritual health? Is there a diet that's for spiritual health? There is. Fasting. Fasting is present in every major world religion.

It's abstaining. And you see this in the Christian faith. You see this in Jewish faith. You see this in Islamic faith. You also see this in Eastern spiritual practices. Fasting is, across the board for thousands and thousands of years, the diet for spiritual health. And so now this is in combination with other things. But if you're feeling a bit lost...

It's abstaining. And you see this in the Christian faith. You see this in Jewish faith. You see this in Islamic faith. You also see this in Eastern spiritual practices. Fasting is, across the board for thousands and thousands of years, the diet for spiritual health. And so now this is in combination with other things. But if you're feeling a bit lost...

It's abstaining. And you see this in the Christian faith. You see this in Jewish faith. You see this in Islamic faith. You also see this in Eastern spiritual practices. Fasting is, across the board for thousands and thousands of years, the diet for spiritual health. And so now this is in combination with other things. But if you're feeling a bit lost...

uh spiritually then you would combine this with prayer and practice and that's just it's been spiritual i also think it really brings you back in tune with your body and so you can really kind of pay attention to those signs and signals that have been masked uh by inundating it with a lot of like food and um just kind of going through your day-to-day process

uh spiritually then you would combine this with prayer and practice and that's just it's been spiritual i also think it really brings you back in tune with your body and so you can really kind of pay attention to those signs and signals that have been masked uh by inundating it with a lot of like food and um just kind of going through your day-to-day process

uh spiritually then you would combine this with prayer and practice and that's just it's been spiritual i also think it really brings you back in tune with your body and so you can really kind of pay attention to those signs and signals that have been masked uh by inundating it with a lot of like food and um just kind of going through your day-to-day process

I remember one of the first time I practiced fasting, What was shocking to me, I used to always, you know the term hangry? Yeah. Like, oh my God, it's lunchtime. It's one o'clock. I haven't eaten lunch. I'm irritable. I used to use that excuse. Yeah, I used to say the same thing. And I realized when I fasted, knowing I wasn't going to eat, that didn't happen to me.

I remember one of the first time I practiced fasting, What was shocking to me, I used to always, you know the term hangry? Yeah. Like, oh my God, it's lunchtime. It's one o'clock. I haven't eaten lunch. I'm irritable. I used to use that excuse. Yeah, I used to say the same thing. And I realized when I fasted, knowing I wasn't going to eat, that didn't happen to me.