Sal DiStefano

I remember one of the first time I practiced fasting, What was shocking to me, I used to always, you know the term hangry? Yeah. Like, oh my God, it's lunchtime. It's one o'clock. I haven't eaten lunch. I'm irritable. I used to use that excuse. Yeah, I used to say the same thing. And I realized when I fasted, knowing I wasn't going to eat, that didn't happen to me.

And then I realized, oh, it's not because I didn't have food. It was because I anticipated eating and I didn't and I had to wait an hour. So I wasn't irritable because my blood sugar is low or because I need to have food in my body. I was irritable because I had this anticipation that it didn't happen. It had nothing to do with the fact that I was supposed to eat.

And then I realized, oh, it's not because I didn't have food. It was because I anticipated eating and I didn't and I had to wait an hour. So I wasn't irritable because my blood sugar is low or because I need to have food in my body. I was irritable because I had this anticipation that it didn't happen. It had nothing to do with the fact that I was supposed to eat.

And then I realized, oh, it's not because I didn't have food. It was because I anticipated eating and I didn't and I had to wait an hour. So I wasn't irritable because my blood sugar is low or because I need to have food in my body. I was irritable because I had this anticipation that it didn't happen. It had nothing to do with the fact that I was supposed to eat.

So true. So true.

So true. So true.

So true. So true.

So wild. And so that's a very freeing experience because if you're someone like me who used to feed myself every three hours or two hours, I felt free. I felt suddenly free from this tyrannical thing called food.

So wild. And so that's a very freeing experience because if you're someone like me who used to feed myself every three hours or two hours, I felt free. I felt suddenly free from this tyrannical thing called food.

So wild. And so that's a very freeing experience because if you're someone like me who used to feed myself every three hours or two hours, I felt free. I felt suddenly free from this tyrannical thing called food.

Yeah. And then lastly, overall health. Now, when you look at overall health, this is based off our experience and some data. I think a paleo diet is just generally very healthy. Uh, it's fruits, vegetables, some nuts and seeds, uh, and, and animal meats. And that's it. They don't even include dairy, but I think dairy will be okay if you can, if you can have dairy.

Yeah. And then lastly, overall health. Now, when you look at overall health, this is based off our experience and some data. I think a paleo diet is just generally very healthy. Uh, it's fruits, vegetables, some nuts and seeds, uh, and, and animal meats. And that's it. They don't even include dairy, but I think dairy will be okay if you can, if you can have dairy.

Yeah. And then lastly, overall health. Now, when you look at overall health, this is based off our experience and some data. I think a paleo diet is just generally very healthy. Uh, it's fruits, vegetables, some nuts and seeds, uh, and, and animal meats. And that's it. They don't even include dairy, but I think dairy will be okay if you can, if you can have dairy.

But with those choices, you're eating a very. very whole food based diet. You're not even eating foods that require too much cooking like grains. And in my experience, when I've had clients go paleo, overall, they feel great. They just overall, now it's not the best for performance, not the best for cognitive performance, but overall health, I think you can't go wrong with a paleo style diet.

But with those choices, you're eating a very. very whole food based diet. You're not even eating foods that require too much cooking like grains. And in my experience, when I've had clients go paleo, overall, they feel great. They just overall, now it's not the best for performance, not the best for cognitive performance, but overall health, I think you can't go wrong with a paleo style diet.

But with those choices, you're eating a very. very whole food based diet. You're not even eating foods that require too much cooking like grains. And in my experience, when I've had clients go paleo, overall, they feel great. They just overall, now it's not the best for performance, not the best for cognitive performance, but overall health, I think you can't go wrong with a paleo style diet.

Yeah, it just seems that it's easier to digest and you don't have as much of a reactive response to it. Yeah, for long term, it kind of hits all the boxes for you in terms of overall health.

Yeah, it just seems that it's easier to digest and you don't have as much of a reactive response to it. Yeah, for long term, it kind of hits all the boxes for you in terms of overall health.

Yeah, it just seems that it's easier to digest and you don't have as much of a reactive response to it. Yeah, for long term, it kind of hits all the boxes for you in terms of overall health.

You know, I want to bring up a really, really common mistake that people make with fitness and diet. And it's so common that I think even some people are going to be like, huh? I didn't know you're not supposed to do that. A lot of coaches will coach people to do this as well. This is a very common mistake.