Sal DiStefano

All right, back to the show. Our first caller is Nikki from Georgia. Hi Nikki.

All right, back to the show. Our first caller is Nikki from Georgia. Hi Nikki.

All right, back to the show. Our first caller is Nikki from Georgia. Hi Nikki.

How can we help you?

How can we help you?

How can we help you?

Okay. So, um, we try to get our running back to, but the goal is to get faster.

Okay. So, um, we try to get our running back to, but the goal is to get faster.

Okay. So, um, we try to get our running back to, but the goal is to get faster.

Yeah. But you're, you're currently running. It says here in the email too, right? You're, you're, you're lifting four days a week, 20,000 steps plus six miles every day.

Yeah. But you're, you're currently running. It says here in the email too, right? You're, you're, you're lifting four days a week, 20,000 steps plus six miles every day.

Yeah. But you're, you're currently running. It says here in the email too, right? You're, you're, you're lifting four days a week, 20,000 steps plus six miles every day.

Oh, wow. Okay. So you do realize you're doing too much.

Oh, wow. Okay. So you do realize you're doing too much.

Oh, wow. Okay. So you do realize you're doing too much.

The metabolism doesn't freak out. You burn less calories, but then if you strength train properly, metabolism goes in the positive direction. Okay, but I need to know what the specific goal is here because there's some conflicting goals here. Yeah, that you're giving me. So you're saying you want to get leaner, but you also want to get faster? Yes. Okay.

The metabolism doesn't freak out. You burn less calories, but then if you strength train properly, metabolism goes in the positive direction. Okay, but I need to know what the specific goal is here because there's some conflicting goals here. Yeah, that you're giving me. So you're saying you want to get leaner, but you also want to get faster? Yes. Okay.

The metabolism doesn't freak out. You burn less calories, but then if you strength train properly, metabolism goes in the positive direction. Okay, but I need to know what the specific goal is here because there's some conflicting goals here. Yeah, that you're giving me. So you're saying you want to get leaner, but you also want to get faster? Yes. Okay.

Okay, you would need to bring your strength training down to two days a week. and start pushing the running a little bit. But I don't think you should cut your calories at the same time. I think that'll be a recipe for muscle loss.

Okay, you would need to bring your strength training down to two days a week. and start pushing the running a little bit. But I don't think you should cut your calories at the same time. I think that'll be a recipe for muscle loss.