Sal DiStefano

Okay, you would need to bring your strength training down to two days a week. and start pushing the running a little bit. But I don't think you should cut your calories at the same time. I think that'll be a recipe for muscle loss.

Yeah, that's fine.

Yeah, that's fine.

Yeah, that's fine.

So MAPS 15 is a daily workout, but it's only two lifts a day.

So MAPS 15 is a daily workout, but it's only two lifts a day.

So MAPS 15 is a daily workout, but it's only two lifts a day.

And then you go for your run. But going on a cut at the same time, is a recipe for muscle loss. So cut calories, run faster and harder, so more endurance work. The body tends to pare muscle down during that process.

And then you go for your run. But going on a cut at the same time, is a recipe for muscle loss. So cut calories, run faster and harder, so more endurance work. The body tends to pare muscle down during that process.

And then you go for your run. But going on a cut at the same time, is a recipe for muscle loss. So cut calories, run faster and harder, so more endurance work. The body tends to pare muscle down during that process.

That's right.

That's right.

That's right.

I would keep your calories where they're at. Maintain it. And go strength train, MAPS 15, and then start pushing the speed with your runs. Do you want to get faster at six miles or faster at a specific distance?

I would keep your calories where they're at. Maintain it. And go strength train, MAPS 15, and then start pushing the speed with your runs. Do you want to get faster at six miles or faster at a specific distance?

I would keep your calories where they're at. Maintain it. And go strength train, MAPS 15, and then start pushing the speed with your runs. Do you want to get faster at six miles or faster at a specific distance?

Is it seven days a week you're running?

Is it seven days a week you're running?

Is it seven days a week you're running?

So. What would probably make you faster also is running less. So maybe six miles four days a week. And then two days a week you're doing sprints or shorter distance. Like I'm going to see how fast I can run a mile. And you need at least a day off of running.