Sal DiStefano

So. What would probably make you faster also is running less. So maybe six miles four days a week. And then two days a week you're doing sprints or shorter distance. Like I'm going to see how fast I can run a mile. And you need at least a day off of running.

So. What would probably make you faster also is running less. So maybe six miles four days a week. And then two days a week you're doing sprints or shorter distance. Like I'm going to see how fast I can run a mile. And you need at least a day off of running.

So an example would be Monday, Tuesday, six miles. Wednesday, off, no running. Thursday, one mile as fast as you can. Friday, six miles. Saturday, Sunday, off. Or Sunday, one mile as fast as you can if you want to add the extra run. So you'll have a day off before you do the one mile as fast as you can. And then the goal is... not getting faster at the six miles initially.

So an example would be Monday, Tuesday, six miles. Wednesday, off, no running. Thursday, one mile as fast as you can. Friday, six miles. Saturday, Sunday, off. Or Sunday, one mile as fast as you can if you want to add the extra run. So you'll have a day off before you do the one mile as fast as you can. And then the goal is... not getting faster at the six miles initially.

So an example would be Monday, Tuesday, six miles. Wednesday, off, no running. Thursday, one mile as fast as you can. Friday, six miles. Saturday, Sunday, off. Or Sunday, one mile as fast as you can if you want to add the extra run. So you'll have a day off before you do the one mile as fast as you can. And then the goal is... not getting faster at the six miles initially.

It's how fast can I do that mile when I get to that day?

It's how fast can I do that mile when I get to that day?

It's how fast can I do that mile when I get to that day?

And then that's going to carry over to the other, the other translate. And then, and then mass 15 is it for strength training. So, which is going to be in your muscles. It's going to be a reduction in a lot of the strength training you're doing.

And then that's going to carry over to the other, the other translate. And then, and then mass 15 is it for strength training. So, which is going to be in your muscles. It's going to be a reduction in a lot of the strength training you're doing.

And then that's going to carry over to the other, the other translate. And then, and then mass 15 is it for strength training. So, which is going to be in your muscles. It's going to be a reduction in a lot of the strength training you're doing.

You know, it's funny, by the way, if you really want a simple answer to get faster, it would be to just run less. Like if you ran... If you ran five days a week, if you ran five days a week, like if you kept everything the same right now, which I don't think the advice I gave you earlier, what we're saying, I think would be best. But let's say you're like, I just want to keep it simple.

You know, it's funny, by the way, if you really want a simple answer to get faster, it would be to just run less. Like if you ran... If you ran five days a week, if you ran five days a week, like if you kept everything the same right now, which I don't think the advice I gave you earlier, what we're saying, I think would be best. But let's say you're like, I just want to keep it simple.

You know, it's funny, by the way, if you really want a simple answer to get faster, it would be to just run less. Like if you ran... If you ran five days a week, if you ran five days a week, like if you kept everything the same right now, which I don't think the advice I gave you earlier, what we're saying, I think would be best. But let's say you're like, I just want to keep it simple.

Keep doing what you're doing. Run five days a week instead of seven. You'll get faster.

Keep doing what you're doing. Run five days a week instead of seven. You'll get faster.

Keep doing what you're doing. Run five days a week instead of seven. You'll get faster.

And go harder. It'll seem silly to you because you're just going to get faster. You're like, wow, what's going on here? Because you're, yeah, it's just, you're doing a lot. How long have you been running six miles a day for?

And go harder. It'll seem silly to you because you're just going to get faster. You're like, wow, what's going on here? Because you're, yeah, it's just, you're doing a lot. How long have you been running six miles a day for?

And go harder. It'll seem silly to you because you're just going to get faster. You're like, wow, what's going on here? Because you're, yeah, it's just, you're doing a lot. How long have you been running six miles a day for?