Sal DiStefano

Like being a fast, like, you know, being a really fast distance runner doesn't look like it's not someone with a lot of muscle. It's a different body. Remember your body will adapt to the signal that you send it. So in an extreme case, you can look at like, what do top marathon runners look like versus a sprinter? Vastly different bodies.

Like being a fast, like, you know, being a really fast distance runner doesn't look like it's not someone with a lot of muscle. It's a different body. Remember your body will adapt to the signal that you send it. So in an extreme case, you can look at like, what do top marathon runners look like versus a sprinter? Vastly different bodies.

Like being a fast, like, you know, being a really fast distance runner doesn't look like it's not someone with a lot of muscle. It's a different body. Remember your body will adapt to the signal that you send it. So in an extreme case, you can look at like, what do top marathon runners look like versus a sprinter? Vastly different bodies.

So, you know, so, so running a lot of running is not pro muscle. It's pro stamina and endurance, but it's not pro muscle.

So, you know, so, so running a lot of running is not pro muscle. It's pro stamina and endurance, but it's not pro muscle.

So, you know, so, so running a lot of running is not pro muscle. It's pro stamina and endurance, but it's not pro muscle.

any muscle loss i think you'll you'll maintain the physique and look that you're happy with and you'll also get better at your time just so you know uh when i trained marathon competitive marathon runners uh you're running 42 miles a week i would leave they would build up to that for a period of time for a marathon and you've been doing this non-stop yeah

any muscle loss i think you'll you'll maintain the physique and look that you're happy with and you'll also get better at your time just so you know uh when i trained marathon competitive marathon runners uh you're running 42 miles a week i would leave they would build up to that for a period of time for a marathon and you've been doing this non-stop yeah

any muscle loss i think you'll you'll maintain the physique and look that you're happy with and you'll also get better at your time just so you know uh when i trained marathon competitive marathon runners uh you're running 42 miles a week i would leave they would build up to that for a period of time for a marathon and you've been doing this non-stop yeah

So your body's in this... I mean, you're tolerating it, but your body's not in a position to progress because you're kind of redlining everything is what's kind of happening. And you seem to have really good...

So your body's in this... I mean, you're tolerating it, but your body's not in a position to progress because you're kind of redlining everything is what's kind of happening. And you seem to have really good...

So your body's in this... I mean, you're tolerating it, but your body's not in a position to progress because you're kind of redlining everything is what's kind of happening. And you seem to have really good...

recovery and genetics probably an athlete in the past or maybe you had those genetics yeah if you were able to build muscle while doing that yeah so so but yeah if you did like i said we'll send you mass 15 if you don't have it right and then you know probably three days of six miles two days of one mile as fast you can with a day off in between them you know those plus mass 15 you'll notice an improvement in your speed by week two or three okay that's how you'll know it's working

recovery and genetics probably an athlete in the past or maybe you had those genetics yeah if you were able to build muscle while doing that yeah so so but yeah if you did like i said we'll send you mass 15 if you don't have it right and then you know probably three days of six miles two days of one mile as fast you can with a day off in between them you know those plus mass 15 you'll notice an improvement in your speed by week two or three okay that's how you'll know it's working

recovery and genetics probably an athlete in the past or maybe you had those genetics yeah if you were able to build muscle while doing that yeah so so but yeah if you did like i said we'll send you mass 15 if you don't have it right and then you know probably three days of six miles two days of one mile as fast you can with a day off in between them you know those plus mass 15 you'll notice an improvement in your speed by week two or three okay that's how you'll know it's working

Yeah. All right, Nikki.

Yeah. All right, Nikki.

Yeah. All right, Nikki.

Go for it.

Go for it.