Sal DiStefano

Oftentimes, you lose your appetite as a result of that. Yeah, yeah. Our next caller is Whitney from Texas. Whitney, what's up? What's up, Whitney?

Thank you. We're excited, too. How can we help you?

Thank you. We're excited, too. How can we help you?

Thank you. We're excited, too. How can we help you?

Yeah, Whitney, four kids. God bless you. And you're how far postpartum?

Yeah, Whitney, four kids. God bless you. And you're how far postpartum?

Yeah, Whitney, four kids. God bless you. And you're how far postpartum?

Okay. And then do you know what your body fat percentage is sitting at now?

Okay. And then do you know what your body fat percentage is sitting at now?

Okay. And then do you know what your body fat percentage is sitting at now?

So the metabolism question is a tough one to answer because it's very, very individual, right? So anytime you drop your calories, your metabolism starts to adapt. Okay. That's true for anybody. That's what it's supposed to do. You'll know it stopped adapting when your body stops responding. So when it stops responding, then you have the question is, do I cut more or do I start to reverse out?

So the metabolism question is a tough one to answer because it's very, very individual, right? So anytime you drop your calories, your metabolism starts to adapt. Okay. That's true for anybody. That's what it's supposed to do. You'll know it stopped adapting when your body stops responding. So when it stops responding, then you have the question is, do I cut more or do I start to reverse out?

So the metabolism question is a tough one to answer because it's very, very individual, right? So anytime you drop your calories, your metabolism starts to adapt. Okay. That's true for anybody. That's what it's supposed to do. You'll know it stopped adapting when your body stops responding. So when it stops responding, then you have the question is, do I cut more or do I start to reverse out?

Now, I would say for someone like you, two years postpartum, I would say once you get down to like. below 20s of body fat percentage, then I would stop worrying about trying to get leaner, trying to maintain, maybe reverse. Getting below 20%, some people like that. They like the extra definition. It's much more difficult to maintain. It's unnecessary. 20% to 22% body fat looks great. It's fit.

Now, I would say for someone like you, two years postpartum, I would say once you get down to like. below 20s of body fat percentage, then I would stop worrying about trying to get leaner, trying to maintain, maybe reverse. Getting below 20%, some people like that. They like the extra definition. It's much more difficult to maintain. It's unnecessary. 20% to 22% body fat looks great. It's fit.

Now, I would say for someone like you, two years postpartum, I would say once you get down to like. below 20s of body fat percentage, then I would stop worrying about trying to get leaner, trying to maintain, maybe reverse. Getting below 20%, some people like that. They like the extra definition. It's much more difficult to maintain. It's unnecessary. 20% to 22% body fat looks great. It's fit.

You're lean. You're healthy. You're athletic.

You're lean. You're healthy. You're athletic.

You're lean. You're healthy. You're athletic.

Thank you. I mean, you could stay where you're at until your body kind of stops responding, and then it starts reversing again.