Sal DiStefano

Thank you. I mean, you could stay where you're at until your body kind of stops responding, and then it starts reversing again.

Thank you. I mean, you could stay where you're at until your body kind of stops responding, and then it starts reversing again.

How old are your kids? You got the two-year-old. How old are the other ones?

How old are your kids? You got the two-year-old. How old are the other ones?

How old are your kids? You got the two-year-old. How old are the other ones?

Nice. Okay. So I don't chase anything too aggressively. I mean, if you just kind of keep doing what you're doing and I would even start slowly bumping calories, you're going to be great.

Nice. Okay. So I don't chase anything too aggressively. I mean, if you just kind of keep doing what you're doing and I would even start slowly bumping calories, you're going to be great.

Nice. Okay. So I don't chase anything too aggressively. I mean, if you just kind of keep doing what you're doing and I would even start slowly bumping calories, you're going to be great.

I wouldn't chase it. Like you just said, you just started getting good sleep. In my experience training women who are consistent and fit, who have babies, I know what social media tells you. I know what other people say. Oh, you get back, this and that. Every single one I trained, it took two years. before they could say, yeah, I feel like my old self again. Not a year, not six months.

I wouldn't chase it. Like you just said, you just started getting good sleep. In my experience training women who are consistent and fit, who have babies, I know what social media tells you. I know what other people say. Oh, you get back, this and that. Every single one I trained, it took two years. before they could say, yeah, I feel like my old self again. Not a year, not six months.

I wouldn't chase it. Like you just said, you just started getting good sleep. In my experience training women who are consistent and fit, who have babies, I know what social media tells you. I know what other people say. Oh, you get back, this and that. Every single one I trained, it took two years. before they could say, yeah, I feel like my old self again. Not a year, not six months.

It takes like two years because those first two years is a lot of stuff that happens. So I would just cruise, and your body's going to continue to progress this entire time. I wouldn't chase anything aggressively.

It takes like two years because those first two years is a lot of stuff that happens. So I would just cruise, and your body's going to continue to progress this entire time. I wouldn't chase anything aggressively.

It takes like two years because those first two years is a lot of stuff that happens. So I would just cruise, and your body's going to continue to progress this entire time. I wouldn't chase anything aggressively.

And it's in November. November is the race.

And it's in November. November is the race.

And it's in November. November is the race.

Oh, yeah. Go for performance. Yeah, I'll lead you up to that.

Oh, yeah. Go for performance. Yeah, I'll lead you up to that.

Oh, yeah. Go for performance. Yeah, I'll lead you up to that.