Sal DiStefano
👤 SpeakerAppearances Over Time
Podcast Appearances
The only thing I'll tell you right now to look out for, because now you're in this good place, is what might happen. Now, if you listen to what we tell you, you follow our programs, you'll be all right. But what might happen is you're going to feel good and you're going to slowly increase the volume over time until you start overtraining.
The only thing I'll tell you right now to look out for, because now you're in this good place, is what might happen. Now, if you listen to what we tell you, you follow our programs, you'll be all right. But what might happen is you're going to feel good and you're going to slowly increase the volume over time until you start overtraining.
The only thing I'll tell you right now to look out for, because now you're in this good place, is what might happen. Now, if you listen to what we tell you, you follow our programs, you'll be all right. But what might happen is you're going to feel good and you're going to slowly increase the volume over time until you start overtraining.
And then you're going to be training what you can tolerate, not what's ideal. This is what tends to happen with all of us who are consistent. So follow performance. Don't try to add a bunch of crazy stuff to it. And watch your energy and your strength. Those are both great gauges. And then let me send you our intuitive, our intuitive guide, intuitive eating guide that'll help you with your diet.
And then you're going to be training what you can tolerate, not what's ideal. This is what tends to happen with all of us who are consistent. So follow performance. Don't try to add a bunch of crazy stuff to it. And watch your energy and your strength. Those are both great gauges. And then let me send you our intuitive, our intuitive guide, intuitive eating guide that'll help you with your diet.
And then you're going to be training what you can tolerate, not what's ideal. This is what tends to happen with all of us who are consistent. So follow performance. Don't try to add a bunch of crazy stuff to it. And watch your energy and your strength. Those are both great gauges. And then let me send you our intuitive, our intuitive guide, intuitive eating guide that'll help you with your diet.
Just kind of moving away from counting macros all the time. So you can kind of move away from that, all that structure.
Just kind of moving away from counting macros all the time. So you can kind of move away from that, all that structure.
Just kind of moving away from counting macros all the time. So you can kind of move away from that, all that structure.
That's awesome.
That's awesome.
That's awesome.
Yep. You got it.
Yep. You got it.
Yep. You got it.
I hope other women listen to that, you know, because she went at postpartum and started bumping her protein.
I hope other women listen to that, you know, because she went at postpartum and started bumping her protein.
I hope other women listen to that, you know, because she went at postpartum and started bumping her protein.
Yeah, that looked like it was 24 or something like that.
Yeah, that looked like it was 24 or something like that.