Sal DiStefano

Yeah, that looked like it was 24 or something like that.

If you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

If you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

If you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano. Adam's at MindPumpAdam.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we answered listeners' questions. People wrote in. and we picked some of our favorites, but this was after our intro. It was about 60 minutes long. In the intro, we talk about fitness and diet studies and science around supplements. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we answered listeners' questions. People wrote in. and we picked some of our favorites, but this was after our intro. It was about 60 minutes long. In the intro, we talk about fitness and diet studies and science around supplements. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we answered listeners' questions. People wrote in. and we picked some of our favorites, but this was after our intro. It was about 60 minutes long. In the intro, we talk about fitness and diet studies and science around supplements. It's a good time.

By the way, if you want to write in questions that we can pick from, go to Instagram, at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is ButcherBox. Today, we talked about their ribs, which are amazing.

By the way, if you want to write in questions that we can pick from, go to Instagram, at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is ButcherBox. Today, we talked about their ribs, which are amazing.

By the way, if you want to write in questions that we can pick from, go to Instagram, at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is ButcherBox. Today, we talked about their ribs, which are amazing.

By the way, if you go to butcherbox.com forward slash mindpump, that link will get you two grass-fed and finished filet mignons included in every box that you sign up for for a year. Plus, you'll get $20 off. Go check them out. This episode is also brought to you by Rock Recovery Center. This is a rehab facility that we really love the owners, the people that run the facility.

By the way, if you go to butcherbox.com forward slash mindpump, that link will get you two grass-fed and finished filet mignons included in every box that you sign up for for a year. Plus, you'll get $20 off. Go check them out. This episode is also brought to you by Rock Recovery Center. This is a rehab facility that we really love the owners, the people that run the facility.

By the way, if you go to butcherbox.com forward slash mindpump, that link will get you two grass-fed and finished filet mignons included in every box that you sign up for for a year. Plus, you'll get $20 off. Go check them out. This episode is also brought to you by Rock Recovery Center. This is a rehab facility that we really love the owners, the people that run the facility.

In today's episode, you actually heard from somebody who won a scholarship, and they're still giving them out. So if you go to rockrecoverycenter.com forward slash mindpump, you can fill out an application, maybe get a 60-day scholarship for you or a loved one. Everybody can get a free consultation. So go there, ask questions. We'll help you out. We really trust them.

In today's episode, you actually heard from somebody who won a scholarship, and they're still giving them out. So if you go to rockrecoverycenter.com forward slash mindpump, you can fill out an application, maybe get a 60-day scholarship for you or a loved one. Everybody can get a free consultation. So go there, ask questions. We'll help you out. We really trust them.

In today's episode, you actually heard from somebody who won a scholarship, and they're still giving them out. So if you go to rockrecoverycenter.com forward slash mindpump, you can fill out an application, maybe get a 60-day scholarship for you or a loved one. Everybody can get a free consultation. So go there, ask questions. We'll help you out. We really trust them.

Also, we have a sale this month, MAPS15 Performance and the RGB Bundle, 50% off. If you want one of those programs or the bundle, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. Back to the show. Let's be honest here. Some lifts you should brag about, others not so much. We're going to talk about six weird lifts that literally mean you are strong AF. Beep.

Also, we have a sale this month, MAPS15 Performance and the RGB Bundle, 50% off. If you want one of those programs or the bundle, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. Back to the show. Let's be honest here. Some lifts you should brag about, others not so much. We're going to talk about six weird lifts that literally mean you are strong AF. Beep.

Also, we have a sale this month, MAPS15 Performance and the RGB Bundle, 50% off. If you want one of those programs or the bundle, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. Back to the show. Let's be honest here. Some lifts you should brag about, others not so much. We're going to talk about six weird lifts that literally mean you are strong AF. Beep.

I didn't say it. So, no, let's start by saying there are definitely lifts that I think elicit respect when you're strong at them. And then there's other lifts like, oh, cool, you can standing calf raise the whole stat. Nobody cares. Yeah. Oh, cool. Smith machine anything. Yeah, does it make sense to nobody?