Sara Reardon

There's a lot of information on social media. But I think that women really need a menu of options to access healthcare. And it's amazing that we're in a day that that really is possible.

There's a lot of information on social media. But I think that women really need a menu of options to access healthcare. And it's amazing that we're in a day that that really is possible.

There's a lot of information on social media. But I think that women really need a menu of options to access healthcare. And it's amazing that we're in a day that that really is possible.

Mythos, totaler Mythos, nicht akzeptabel. Es gibt etwas, was man definitiv tun kann. Keine Anzahl von Leckungen ist normal. Just do Kegels fixes all pelvic floor issues. Myth. Absolutely not. It's like saying doing crunches fixes back pain. It's very nuanced what you should do to address your pelvic floor, which is what I cover in the book. What exercise path should you take?

Mythos, totaler Mythos, nicht akzeptabel. Es gibt etwas, was man definitiv tun kann. Keine Anzahl von Leckungen ist normal. Just do Kegels fixes all pelvic floor issues. Myth. Absolutely not. It's like saying doing crunches fixes back pain. It's very nuanced what you should do to address your pelvic floor, which is what I cover in the book. What exercise path should you take?

Mythos, totaler Mythos, nicht akzeptabel. Es gibt etwas, was man definitiv tun kann. Keine Anzahl von Leckungen ist normal. Just do Kegels fixes all pelvic floor issues. Myth. Absolutely not. It's like saying doing crunches fixes back pain. It's very nuanced what you should do to address your pelvic floor, which is what I cover in the book. What exercise path should you take?

Myth. They can affect you at any age or stage from periods to sex to perimenopause and postmenopause.

Myth. They can affect you at any age or stage from periods to sex to perimenopause and postmenopause.

Myth. They can affect you at any age or stage from periods to sex to perimenopause and postmenopause.

Explain that. So, your pelvic floor is muscles. And when you think about weak bicep muscles and you have a hard time lifting something, it's the same thing for the pelvic floor. If these muscles are weak or lengthened, you can't close the sphincters to hold in urine and stool. You can't contract for sexual health or orgasms. And you can leak or have pelvic organ prolapse.

Explain that. So, your pelvic floor is muscles. And when you think about weak bicep muscles and you have a hard time lifting something, it's the same thing for the pelvic floor. If these muscles are weak or lengthened, you can't close the sphincters to hold in urine and stool. You can't contract for sexual health or orgasms. And you can leak or have pelvic organ prolapse.

Explain that. So, your pelvic floor is muscles. And when you think about weak bicep muscles and you have a hard time lifting something, it's the same thing for the pelvic floor. If these muscles are weak or lengthened, you can't close the sphincters to hold in urine and stool. You can't contract for sexual health or orgasms. And you can leak or have pelvic organ prolapse.

Peeing just in case is good bladder training. Myth. You should only pee when you have the urge to go. We women are notorious for going to the bathroom every time we cross one and that can train your bladder to actually shrink and then you have to go to the bathroom more often. So only pee when you have the urge to pee. The normal range is between two to four hours during the day.

Peeing just in case is good bladder training. Myth. You should only pee when you have the urge to go. We women are notorious for going to the bathroom every time we cross one and that can train your bladder to actually shrink and then you have to go to the bathroom more often. So only pee when you have the urge to pee. The normal range is between two to four hours during the day.

Peeing just in case is good bladder training. Myth. You should only pee when you have the urge to go. We women are notorious for going to the bathroom every time we cross one and that can train your bladder to actually shrink and then you have to go to the bathroom more often. So only pee when you have the urge to pee. The normal range is between two to four hours during the day.

Before bed, before sex and before exercise are the only just in case piece allowed. Should you pee before sex or after sex?

Before bed, before sex and before exercise are the only just in case piece allowed. Should you pee before sex or after sex?

Before bed, before sex and before exercise are the only just in case piece allowed. Should you pee before sex or after sex?

Both? Yeah. Why? Well, one, it cleanses the urinary tract of bacteria. And sometimes if you have a full bladder, it can make sex feel like you might pee. Holding your pee is bad for your pelvic floor. Truth. You should, again, go to the bathroom when you have the urge to go. It should be between that two to four hour mark during the day.

Both? Yeah. Why? Well, one, it cleanses the urinary tract of bacteria. And sometimes if you have a full bladder, it can make sex feel like you might pee. Holding your pee is bad for your pelvic floor. Truth. You should, again, go to the bathroom when you have the urge to go. It should be between that two to four hour mark during the day.