Sarah Armstrong

speaker

440 appearances 1 recordings 1 series first heard Jun 2026 last heard 16 Jun

Sarah Armstrong’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Women Road Warriors · Juggling Work, Family & Life with Sarah Armstrong · 16 Jun 2026 podcast

And so I do think that's a really important piece.

And these are just, again, they're small.

They feel small, like they're small little pieces of advice, but they really kind of unlock, you know, some freedom to free up your mind or free up that feeling of guilt.

And those are the things that I think then when you can not have those things, like the feeling of guilt or freeing up your mind, you then enjoy life much more.

You enjoy the journey of this.

All of our lives are this kind of collection of hours and days and weeks, but I think the whole point is to enjoy it.

I feel so strongly about that.

I think sometimes we get so caught up in all that we're trying to get done and all that we're trying to do and where we're needing to show up and all these things.

And really just enjoying the whole experience of, you know, being a parent, managing career, all the things that come with it and just trying to enjoy it.

I just, it's something I just feel so strongly.

I'd love for more people to do that because life is very short and you just really want to enjoy every day to the fullest.

People don't live in the moment a lot of times.

I agree.

We live a lot in the future and or in the past, in fairness.

But yeah, I think living in the present, being present and really focusing on enjoying the present moment you're in with whoever you're with, whether it's your children or if you're in a meeting and discussing something, whatever the case is, I think being present is just so, so key.

I agree.

And I also think sometimes because of all that we're needing to think about on a given day, I think that the ability to be present is actually a muscle you need to build.

And I think the way you build that, and I talk about it in my book, is the concept of a compartmentalization muscle.

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