Sarah Clark
speaker
153 appearances
28 recordings
1 series
first heard Sep 2025
last heard 18 Jul
Sarah Clark’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 6.
Appearances
Another group did short meditations, explains researcher Robin Nabi of UC Santa Barbara.
We were actually quite surprised at how similar the effects of the inspiring videos were to the group that meditated.
Both groups felt more hope.
And both had lower levels of stress 10 days later.
The effects were small but significant and show how what people choose to watch can influence their well-being.
Alison Aubrey, NPR News.
Women who were in the habit of walking about two miles a few times a week had a 27% lower risk of heart disease compared to inactive peers.
And those who hit this target four times a week reduced the risk of premature death by about 40 percent.
It did not matter if the women took the steps all at once or sporadic steps throughout the day.
Study author Rick Hamaya of Mass General Brigham says people have heard so much about 10,000 steps per day, but among older women, 4,000 was enough.
This fits with prior research that shows more is better, but the benefits of physical activity begin with the first step.
Women who were in the habit of walking about two miles a few times a week had a 27 percent lower risk of heart disease compared to inactive peers.
voice-verified
And those who hit this target four times a week reduced the risk of premature death by about 40 percent.
voice-verified
It did not matter if the women took the steps all at once or sporadic steps throughout the day.
voice-verified
Study author Rick Hamaya of Mass General Brigham says people have heard so much about 10,000 steps per day, but among older women, 4,000 was enough.
voice-verified
This fits with prior research that shows more is better, but the benefits of physical activity begin with the first step.
voice-verified
Alison Aubrey, NPR News.
voice-verified
Consumer Reports analyzed 23 protein powders and shakes and found about 70% contained levels of lead that the group says is concerning.
matched
The FDA sets a threshold for lead that is acceptable in baby food, but the group is asking the FDA to establish limits on lead in protein powders.
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Children and pregnant people are most vulnerable to potential harms, and experts say one way to minimize exposure is not to consume too much of any one product.
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Showing 61–80 of 153 · page 4 of 8
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