Sarah Kanowski

Gambling, drugs, alcohol, all of these issues that men struggle with.

And so...

I eventually had to come back to the point where I needed to talk about it when I was about 30.

So I met Han through the CrossFit gym she owned with her then partner.

I was working in a gym with a guy who was friends with Hannah's then partner.

And I went and did some Friday afternoon workouts with them.

And then eventually I went to the Saturday morning class, which is one was kind of run by both Han and her then partner.

And then we just connected over those years.

The first couple of years I was just training at the gym.

It was just pretty standard.

You knew everyone and everyone knew you and all that sort of stuff.

And then it got to the point where I was actually starting to compete with where Han was.

She was quite fit.

She was incredibly good at a lot of CrossFit stuff, very good at gymnastics, very good at strength and the fitness.

She was incredibly fit.

And I wasn't good at most things.

I was fit, but the skill stuff I was behind.

So CrossFit is a lot of movements done at high intensity to try and demonstrate your level of fitness.

And it combines worlds of gymnastics, Olympic lifting, strength and conditioning, and your ergonomic kind of movements like rowing and bikes and running and those sorts of things.

So...