Sarah Keogh

speaker

514 appearances 6 recordings 3 series first heard May 2026 last heard 2 Sep

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.

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The Last Word with Matt Cooper · What Makes A Healthy Breakfast? · 3 Jun 2026 podcast

So they're actually brilliant to add.

And then if you're adding in a little bit of protein there, whether that's like adding a yogurt or a milk or if you like a boiled egg in the morning, if you have time, that's fine.

So it's kind of that mixed kind of a few different things going on with the food if you have time to do it.

So what we find from research around exercise is you're definitely better if you can eat before you go to exercise.

But what I find a lot of the research around sports and nutrition is looking at elite athletes.

And, you know, what I might see is people who get up in the morning and just exercise straight away because that's the only time they can do it.

And then they're having breakfast on the go on the way into work.

So I think it's got to see what suits your individual routine.

But if you can eat something before you go to exercise, it's good.

I wouldn't try a huge amount of food first thing.

If your stomach is very full, it can sit there for an hour or so before, and then if you're trying to exercise on it.

But even something small like a yogurt or a piece of fruit, banana or something before you start to exercise, we do see better results in terms of kind of the workout and the amount of exercise that you can do is improved.

You don't need to.

And we see all of those different things about how you should and shouldn't eat any food in the day.

And at the end of the day, what we see in the research is it actually doesn't matter at all.

There is a myth that you kind of store more of your food if you eat it in the evening and so on, but the science doesn't support that anymore.

So it's really what's comfortable for you.

If you're like having a big breakfast in the morning, go for it.

If you're like me and just a little bit to start the day and then pick up later, that's absolutely fine as well.

So intermittent fasting is a useful tool for someone who needs to lose weight.

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