Sasha Barbagat

Some, like in Victoria, they have to stay closed until 1 and then they can open.

So it will depend on where you live, whether your local Coles and Woolies will be open.

So if you're desperate to get out and grab some groceries or you need a bottle of wine or whatever, check today and make sure your local store is going to be open or just go and get what you need today.

But that is it for the headlines.

Thank you so much for listening.

Thank you, Helen Smith.

You have been amazing.

We appreciate you so much.

Enjoy your sleep-ins.

Next up, we are getting into my deep dive.

And basically, it's telling us the way we live right now, it is just not compatible with a healthy brain.

Find out why next.

As we near the end of yet another week, you listening might be looking forward to a chance to unwind, turn your email notifications off and have a breather from the everyday grind of commuting, working, getting to the gym, cooking dinner, etc, etc, etc.

But for a lot of people, the pressures of working harder, longer and more connected than ever before.

are causing spiralling rates of burnout that a weekend of Netflix and chill just can't fix.

Recent research by Gallup has found more than 65% of adults in the workplace have experienced burnout symptoms, which can look like emotional exhaustion, struggling to concentrate, brain fog, and even anxiety and depression.

And it's millennials and Gen Z who are the most likely to suffer.

While we might feel like we're to blame for burnout, neuroscience is telling another story.

Neuroperformance scientist Dr Christy Goodwin joins me now to talk all things brains and burnout and explain the phenomenon.

Dr Christy, welcome to The Briefing.