Scott Lutostansky
speaker
231 appearances
6 recordings
1 series
first heard Sep 2026
last heard yesterday
Scott Lutostansky’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Sep 2026 with 6.
Appearances
But when the neck is at a 45 degree angle, the weight increases more than fourfold to 49 pounds.
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so our muscles strain to support the head and the position increases pressure on the intervertebral discs.
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Misalignment of the spine can also affect other body parts and blood circulation as poor posture reduces blood flow to and from the heart.
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Headaches often come hand in hand with the neck pain brought on by text neck, and that's because the facial and eye muscles are connected from the skull to the cervical vertebrae.
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In short, constant phone use leads to muscle pain and stiffness, particularly in the neck and cervical area.
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What's the difference between text neck and text neck wrinkles?
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Tex-Neck wrinkles are horizontal lines that appear in the middle of the neck due to frequent neck bending while looking at an electronic screen.
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These wrinkles can become permanent because the skin on the neck is very thin and it can also contribute to a double chin.
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Of course, seeking to reduce screen time is one way of dealing with it.
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Keeping your head and neck straight as often as possible will reduce the strain on your neck, while neck rotation exercises can also help strengthen your muscles.
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If you have an office job, you may want to reassess your posture at work.
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Getting advice from an ergonomist or chiropractor, for example.
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One common recommendation is that you should aim to have the top of your screen at the same height as your eyes.
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In the same way, you could try to hold your phone at eye level whenever possible, although that can be tiring on the arm.
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Get up and move about regularly and relax your eyes by looking into the distance.
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If you've been experiencing persistent neck pain for a while, check out the NHS website for guidelines on how to ease it yourself.
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If it still doesn't go away after that, it's time to go and see your GP.
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There you have it.
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Now you know whether smartphone use could be giving you
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ha ha ha
Showing 61–80 of 231 · page 4 of 12
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