Sean Hunter

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Including a recent episode with Mark Lamont Hill waxing all about crack in the 80s.

To be clear, 84 was big to me, not just because of crack.

I'm down to talk about crack all day, but just so y'all know.

I mean, at this point, Mark, this is the second episode where we've discussed crack.

So I'm starting to see that there's a through line.

Yeah.

For me, it's one of the most important years for black people in American history.

Listen to Look Back at It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...

We get so wrapped up in the chase that we don't realize that we are in possession of the thing.

And we're still chasing it.

And we don't know when we've done enough.

Because people scoreboard watch.

Life becomes about wins and losses.

Steve Burns, Dustin Ross.

Because you find it important to be a good person while you're here on Earth?