Selena Gomez

I had the game of basketball and through sport and playing soccer, I was able to make friends and build connections.

But it was a lot of time spent alone.

And when I came back to the States, I wasn't the most athletic kid.

Yeah, something like that, Jordan.

It's about energy, confidence, and connection.

We don't just want you to live longer.

We want you to live better.

So check out the mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

It's okay.

Think of all the young people today.

I think that there's more anxiety and loneliness today than there's been in a long, long time.

You know my friend, I appointed him Admiral McMurphy.

He was telling me about the percentage of young people today who are feeling lonely, alone.

And sometimes it's just touching, just showing up.

I used to get my deceased son, Bo, who should be sitting here instead of me, would always say, Dad, you don't have time to make that call.

I'd get in a plane and go home because someone had a serious problem, lost a wife, a daughter.

And I'd say, Dad, you don't have time.

When he passed away, the hundreds of people told me how he called.

He showed up.

He was there.