I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
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What milestone is Jay celebrating in this episode?
This is an iHeart Podcast.
How did Tom Holland overcome his struggles with alcohol?
Guaranteed human. Hi, I'm Radhi Devlukia, and I am the host of A Really Good Cry podcast. This week, I am joined by Anna Runkle, also known as the Crappy Childhood Fairy, a creator, teacher, and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods. Talking about trauma isn't always great for people. It's not always the best thing.
What practical steps can help maintain sobriety?
About a third of people who are traumatized as kids feel worse when they talk about it, get very dysregulated.
Listen to A Really Good Cry on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
On this week's episode of The Next Chapter, I, GD Jakes, get to sit down with Oprah Winfrey, a media mogul, philanthropist, and global trailblazer.
I could feel inside myself at four or five years old, looking through the screen on the back porch, that this is not going to be my life.
Listen to the next chapter on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Episodes drop weekly. Hi, I'm Dani Shapiro.
We were in the car, like a rolling stone came on, and he said, there's a line in there about your mother. And I said, what?
What I would do if I didn't feel like I was being accepted is choose an identity that other people can't have.
I knew something had happened to me in the middle of the night, but I couldn't hold on to what had happened. These are just a few of the moving and important stories on my 13th season of Family Secrets.
How does Kobe Bryant define discipline and consistency?
Listen to Family Secrets on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Reaching 5 million subscribers on YouTube is a milestone I could never have imagined when On Purpose first began. Over the years, I've had the honor of sitting with some of the most extraordinary people in the world. Artists, world leaders, athletes, visionaries, and experts. These conversations have offered us glimpses into how greatness is built. how vulnerability becomes strength, and how love and resilience shape our lives. I'm truly grateful for how far we've come, and it's all because of you. It's also just the beginning.
What are the hard questions we should ask ourselves?
So today, we're celebrating our community and this milestone by revisiting some of the most significant moments from incredible guests along the way.
The number one health and wellness podcast.
Jay Shetty. Jay Shetty. The one, the only, Jay Shetty.
Ha ha.
I remember this one really well because I was in France. I flew to London to take a flight to the US and then flew back to London to interview Tom all within 24 hours. When I spoke with Tom Holland, he shared something deeply personal, his decision to quit drinking. In a world that celebrates alcohol, he stepped away to protect his mental and emotional health. And he's not alone.
How can spirituality contribute to success?
Surveys show more young people are choosing sobriety than ever before, with many saying they feel healthier and more present. Here's Tom on how that choice changed his life. One of the things that you mentioned recently was that you gave up drinking about a year and a half ago. Yes.
What role do healthy boundaries play in relationships?
And you said it was the hardest thing you ever did. Yes. And I wanted to know what was so hard about it for you? Why was it so hard? It's interesting. I didn't one day wake up and say, I'm giving up drinking. I just... Like many Brits, I'd had a very, very boozy December. Christmas time, I was on vacation. I was drinking a lot. And I've always been able to drink a lot. I think I get my genes from my mum's side in that thing.
How can we support loved ones through grief?
I can drink. And I decided to just give up for January. I just wanted to do dry January. And all I could think about was having a drink. That's all I could think about. I was waking up thinking about it. I was checking the clock. When's it? 12. And it just really scared me. I just was like, wow, maybe I have a little bit of an alcohol thing. So I sort of decided to punish myself and say, I'll do February as well. I'll do two months off. If I can do two months off, then I can prove to myself that I don't have a problem. Two months go by. And I was still really struggling. I felt like I couldn't be social.
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Chapters
8 chapters
1
What milestone is Jay celebrating in this episode?
0:00–0:03
2
How did Tom Holland overcome his struggles with alcohol?
0:03–0:24
3
What practical steps can help maintain sobriety?
0:24–1:32
4
How does Kobe Bryant define discipline and consistency?
1:32–2:13
5
What are the hard questions we should ask ourselves?
2:13–2:58
6
How can spirituality contribute to success?
2:58–3:14
7
What role do healthy boundaries play in relationships?
3:14–3:40
8
How can we support loved ones through grief?
3:40–1:10:48
Speakers
10 identifiedMore from On Purpose with Jay Shetty
LUCY HALE: “I Was Sabotaging My Life.”
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
OPRAH WINFREY: The Life Lessons That Changed Everything
BENNY BLANCO: The Secret to Failing Your Way to Success
Stop Waiting For External Validation
How To Let Go of the Timeline for Your Life