Shabana Markar
speaker
215 appearances
1 recordings
1 series
first heard May 2026
last heard 20 May
Shabana Markar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
No, I think I think part of self-compassion is just not only being aware, but just being very, very forgiving.
I think like when when I look at, for example, my best friend who's here, she she had four children and she's going to probably not be too happy about me talking about her.
But she had four children and she was widowed at the age of 23.
And she had a choice to go back to Afghanistan or she had the choice to stay in this country.
And she's kind of like, don't talk about me.
But the point being is that she stood strong and she didn't have a cheerleader.
Right.
She didn't have someone rooting her on at that time.
She had to make a tough decision to stand on her own.
And so when you are faced with the unknown or what's scary or or just in life, when when things get hard, being brave,
Mentally, like breathing through your suffering, because if you breathe through it and you get through the next moment and the next moment, but while breathing through it, talk kindly to yourself.
Even if other people aren't being kind, remind yourself how kind and self-aware you should be into that kindness, because if you breathe into kindness for yourself, then you're able to offer it to others and you're able to see from the lens of love.
So I really like, um, I really, I think prayer and I think something that really seems very simple, but it's something that really helps is, um, I think perfume or if you like sense, sensory things are very, very important.
I did a podcast with someone named Emily Wyant and she has a book, um, that she created.
Um, I'm going blank right now, but, um, happens to me all the time.
I'm sorry.
Happy by Design.
And she talks about how the sensory things can really help a person heal.
So, like, for me, when I'm stressed, I will, like, bathe in perfume.
And I didn't bring perfume with me, so, you know, I'm a little bit lost.
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