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Shahroo Izadi

πŸ‘€ Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

She says, your whole world is today.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And it's true.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

If it's here, it's everything.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And everything else is not there.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And so I had to become aware that when I have a conversation with someone, they need something to take away.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It needs to be in their handwriting.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

They need to remember this happened.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And that version of them exists and is coming up more frequently.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

well i've got maps that you do every day like an inventory so you wake up in the morning you spend five minutes thinking about what will test you that day and if you do that for a period of time what that does is the idea from a scientific perspective is it's pattern interruption you're like oh i knew this would happen either i've put something in place or just that reminder is enough to remind me that i cared about not doing this for example but the maps are to explore and bring up

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

things that you would gain through a conversation with a coach without having to share shameful things before you even know what's going to come out of your mouth, you know?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So you're coaching yourself.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Coach yourself, yeah.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

You're sharing it with yourself.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And I wanted to make myself redundant, but also, you know... I wanted to make myself redundant.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I did, because, well, I mean, unfortunately, that's not been the smartest business model, but...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I will say that I didn't like it, you know, when I go into services and obviously I was really green and I wanted to, there were people who'd been working in services for years and years and years, but I could also tell that there was some stuff that was kind of messed up and old fashioned and kind of mean about it.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And, you know, just kind of felt like they'll change when they want to.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Punish.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Yeah, I wasn't there for that.