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Shahroo Izadi

๐Ÿ‘ค Speaker
849 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

You're asking them to care.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It was just reducing the snacks.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It was reducing the desserts.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

It was reducing the portion sizes.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But I noticed, because of course I was hungry, and my mum's not cruel, so she would then

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

I was able to eat as much as I wanted.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

But I just noted there were subtle changes, you know?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And I think a lot of kids do because it is genuine concern.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Like, oh, why don't you have your broccoli first?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Or, you know, things like that.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And you do kind of pick up, why is no one else getting comments like that?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

The other thing that I now know, I've now been diagnosed with ADHD.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

So I know a lot now that I wouldn't have known then.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Like?

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Like I would have been looking for dopamine hits big time, especially if I was restricted.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And then if I was going to consume sugar on an empty stomach or on a boring, you know, the overcorrection.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And then the shame that I felt about that was invariably going to make me more vulnerable, addiction vulnerable, to consume more sugar, to numb out, to distract from what I'd just done.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

Then I would gain weight, which of course would piss everyone else off.

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

And then...

Begin Again with Davina McCall
I Broke My Worst Habit With Kindness! Behavioural Change Expert

That in itself was shameful and upsetting to me.