Shalise Heard

speaker

264 appearances 1 recordings 1 series first heard Nov 2024 last heard Nov 2024

Shalise Heard’s voice in public audio — every appearance, attributed to the second.

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what have you, so that anxiety is higher than

The anticipation of getting through the crowds, the anticipation of going through security checkpoints, like just

I'm thinking about all those little steps that I have to go through and just anticipating that is stressful.

For me, um, one of the things I've learned to do was have something, you know, like have a protein snack.

handy like have some nuts.

have, you know, either a piece of fruit, some popcorn, two in a packets, have something handy that's going to help me to ease the anxiety because

I find that when I have that in my system, I'm less likely to get overwhelmed and have a meltdown when that happens.

Like it helps me to calm down.

Also having plenty of water on hand helps me as well.

And another thing that I'd like to do is I listen to some soothing or calming music on the way.

just so I can take my mind off of the pending stress that I'm about to encounter.

So I try to distract myself on the way in anticipation of the travel.

also read the TSA, read the security requirements if you're leaving the country.

Make sure you read what their TSA requires because I found out

The hard way that in Scotland for instance or in Canada.

The security clearance allows different things.

I I can't take as big of a bag through Canadian TSA as I can in United States.

And so I had to learn that the hard way.

And that's something that I practice all the time because I'm a sensory eater and I don't always like what the plane is serving.

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