Shaun White

Yeah.

But but yeah.

So nowadays I just kind of manage it that way.

And then honestly, I did like a bunch of just kind of like.

I don't know what you call it.

I guess work on myself.

You know, I went to a lot of.

It was all of the above.

I was talking to therapists and then I was, you know, reading some really, you know, eye opening books.

One was called A New Earth.

It was Eckhart Tolle.

Yeah, he's great.

Yeah.

It's worded pretty, you know, it's very, I don't know what you'd say.

Spiritual.

Exactly.

It's intense.

But if you really take the time to read and remember to like reread pages, I'm like, wait, wait, what is he saying?

So that was, you know, an amazing book that really opened my eyes up to a lot of different things and the way my brain works and the thought process and how I've been kind of like...

assessing the situation and and you know the events that happen they happen it's how I interpret them is what's like driving me and fueling me and and if it's something I interpret to be a bad thing then I'm gonna you know act and these emotions will stir from that and so it really made me understand that and then another book I read was called Loving What Is by Byron Katie she's great we had her on the show she's awesome and