Shaun White

Yeah, the second one, is it really true?

And then pretty much every time the answer's no.

And then it's like, how do you feel or how do you react when you hear that or believe that lie?

yeah and then the fourth part is to you turn it around which is a little confusing to me but it's still it's like you kind of start saying it differently yeah perceiving it differently yeah just by saying it differently though it's like oh this person did this well I did this you know right or my thinking of this was wrong or this and just you kind of saying it goes oh yeah okay

But it's a really powerful thing because it really stops you in your tracks.

And now when something arises where it's not that I walk on sunshine every day, but when problems do arise and like, you know, I'm like getting flack from the guy at Airbnb or whatever.

I'm about to write this crazy text.

I'm like, whoa, is this true?

Is he really upset?

And you kind of like, when something really upsets you, those are the signs that something's off, which is really cool.

Well, that's the whole part of it is that the triggers are something basically that you're seeing it through a lens of your past.

So it's not that you came in and said you didn't like my shirt.

At some point, someone else said I didn't have good style.

And now I'm hearing you say you don't like my shirt.

Now I'm freaking out, you know, because I'm adding all this other stuff that you don't know about.

But you were just not into the color, whatever, or were giving me a hard time.

You know, what was amazing is that everything really boils down to these like, I'm butchering this, but Tony's not listening.

But they boil down to these simple things of like, I'm not enough or, you know, yeah, I'm not enough or this isn't good enough or, you know, I won't be loved.

you know and as simple as it is is like okay well you know like like losing a contest you know well why what's it what's the meaning behind it like oh i wanted to win to show that i'm great well why did you want to show you that you're great well i i was told kind of i wasn't going to amount to much in a sport that was not in the olympics that x games had just started like

There's no future in the sport.