Shauna Pearson

Period.

End of story.

So a neurotypical person could feel good.

horrible and have an easier time still doing whatever needs to be done all right i don't feel like it i don't want to do this i whatever but i have this thing on my to-do list and i have to get it done so i always want to drug through it a person with ed she will basically not be able to do that most of us will not be able to and so it's that much harder to get things done when we're not quote unquote in the mood to do it and so

we all have a natural circadian rhythm.

Like we really do.

And it could be opposite of you and I could have completely opposite rhythms, but we all have our own.

And I think that everyone's exhausted by 3 p.m.

That's what I think.

But it turns out that some people like that's their second wind.

It's exactly like between 2.30 and 3, they're just like ready to go again, back to work.

And so

You have to go with how you feel in terms of managing your time, because you're going to have things that you have to do.

Regardless of what kind of job you have, or even if you have a job, there's things you have to do.

And so it's important to, I would really say it's important to work with your brain and know when are you more like, when is your brain more energized?

And when do you normally feel good naturally?

Do your harder tasks at that time.

Just do them.

And then when you're normally turned off and it's almost impossible to get anything done, you'll notice that that's usually at a certain time of day or there's like a few hour window, whatever it is.

That's when you schedule your easier tasks.