Shauna Pearson

and this one switch because it's a big switch john because a lot of people let's say if you're a morning person a lot of people tend to spend those like that time doing the most meaning meaningless things and they're just like scrolling through their phone reading the news or they're just like drinking their coffee but it's like that's their most engaged their brain is at its most engaged peak time

And so they could be doing something a lot more productive that would save them about three hours later on in the day when they really don't want to.

And matching your tasks with your circadian rhythm, I think in my experience with all of our clients, it's a game changer.

Like it really is.

And it's very simple.

See, you're living proof.

How many books have you written?

And you've got like the 10 more you were talking about before, like a 10 series of the children's books when those are going to be coming out.

That's exactly what you need to do.

Most people think they need to do things at a certain time or based on how other people do them.

But you don't.

If you have a brain that's wired in any way differently or just however you are wired, that's where you're going to be most effective.

That's where you're going to be more productive.

For consistency or for following through?

to me following through if you're not doing it consistently people pick it up right people notice people do notice and more importantly is you notice when as soon as you notice that you're off track especially if you're used to being off track a lot you'll tend to fall down the track like you'll just tend to just jump off of it

And there's the physical management strategies and then there's the mental management strategies.

I think a lot of us forget to ask why we do what we do.

I think so many of us, especially today when the volume is so high and there's so much coming at us from every possible direction.

We tend to, even if we don't have ADHD, we tend to be in reaction mode a lot.

And we're just like falling into things and following what's pulling us down here or down this track or down that track.