Shauna Pearson

And we don't actually intend to be on that track.

And so I think it's extremely important for us to remember just to ask why we're doing what we're doing and why it's a priority for us.

So when you're talking about consistency and following through, what do I need to follow through on and why?

And lock yourself into that because when we live 24-7 in a reaction mode, which I believe is like most of the human race at this point, it's really easy to forget.

And I think a lot of us do.

And we have these moments, this like minute where we're on, we see a meme and it reminds us to be grateful and to remember and to count our blessings.

And then it's just like in our brain and then out of our brain in one second.

So write down, if you actually have something that you want to follow through on, write down why.

and write it down and make it so that it's visible and that you have it in front of you somewhere and i don't mean create a vision board or anything like that just write down your why and go a little bit deeper and try to find out like really why because it's usually not about looking better or making more money

It really isn't, even though that tends to be a lot of people's immediate wise.

It always goes deeper.

And when you're more emotionally, like I was saying before, we're very emotion and mood based.

When you're emotionally attached to what you want to follow through on and it's pulling you, you will stay engaged.

You won't jump off that track nearly as easily as if it's just something that you're reacting to for no reason.

So you have to go why, you have to remind yourself and your brain why, what's important.

And that's going to get you to be much more emotionally attached.

And that's everything when it comes to ADHD.

And then there's practical things you can do.

If you're working on something and it's been two hours and you're losing track or you just went down a rabbit hole on the internet, get off your butt and do a physical state change, which

I'm a huge believer in physical state changes because as when you, we have like our physical, our mental and emotional, it's like everything is a state.