Shauna Pearson

And the easiest, if you're feeling bad, you can't just tell yourself to feel better.

Right.

But if you're doing something with your right hand, you can tell yourself to do it with your left hand.

Okay.

So the easiest state for us to change is our physical state, not our mental state.

But our physical state affects our mental state.

Like they're all, it's all, it's all attached.

So the best way to get back on track, if you're getting off track, honestly, is just to change your physical state.

Whether that means like getting up and like putting on some music and just like going for a walk or whether it means this is so bad, but some of our clients are

have fallen in love with this, which is a physical state change doesn't mean exercise necessarily.

It just means doing something physically to wake up your brain.

And so that sucking on a breath mint, like a really strong one, and then drinking an ice cold glass of water, I don't know why, but this really, it is invigorating times 10.

There's different ways that people can like wake themselves up and get more into their body.

And that helps them get back on track very quickly.

Like sitting at your computer and going on another website is not going to help.

But a physical state change will.

Being much more emotionally attached to the why behind what you're doing, that will.

Isn't that crazy?

People don't understand.

I don't really understand it either.