Shauna Pearson

I don't like social media just because I like it.

I like it for some reasons.

I love that you can get back in touch with people that you haven't spoken to in 40 years, that kind of thing.

But

what it does to my brain is not fun.

And so for me, I feel like social media has to be something in like teeny little micro doses, right?

And 10 minutes at a time here or there, but that's very hard for people.

So I think ADHD and social, it's like social media is like kryptonite for an ADHD-er and you have to be very careful.

So

I have managed to stay off of it the way a child manages to not eat chopped liver.

It's just not fun.

It's not fun for me.

I like, I just, I'm very self-aware and I think you probably are too.

So I noticed that when social media was like a thing at the beginning, like way back now, I'm totally dating myself, but I was on it a lot and I never felt good after an hour on it or two hours on it.

I would just feel.

tired i felt tired and i never felt good about myself so i think it's really good for things like i think podcasts are amazing if you're learning something that's not to me that's awesome because you can listen to that in your car you can listen to that while you're doing something in it and you're actually growing but most social media doesn't help us grow and that's the social media i don't really involve myself in

I love that so much.

I love that so much.

You've read my book.

You probably know how many times I say in my book, don't just read about this, do it.