Shawn Johnson East
speaker
1,466 appearances
5 recordings
4 series
first heard Nov 2025
last heard yesterday
Shawn Johnson East’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 2.
Appearances
I think.
A simple example is it takes practice to put your phone down.
It takes practice not to be doom scrolling for two hours every day.
And it takes like a lot of intentional thinking.
And I think we give you very tangible ways to build up that tolerance and that strength.
And when you kind of get the proof of concept in one place, it's easier to build it in everywhere else in your life.
So we would argue in our book that committing to something brings you peace.
It brings you a calm nature.
I feel like in today's world right now, we have so much noise and so many opinions and so many voices that we have to filter through on a daily basis that it can be very overwhelming.
It's leaving people with decision fatigue and just paralysis of choosing anything at all.
And people are constantly just swiping for something better on the other side.
And so we argue and we kind of back it up with a bunch of science and statistics that if you choose something, it actually quiets all of that noise and it puts a filter on your life to the things that matter the most.
And it can bring you less anxiety, less depression, more, you know, drive and direction and purpose and fulfillment.
It brings you calmness.
And it intensifies with how many choices you have.
Yeah, the satisfaction level doesn't change with fewer choices.
It actually is just the same, if not higher.
Many business choices.
Yeah.
I mean, we have committed to a business idea, gone all in.
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