Shayna Taylor

So I went and got like kitchen stuff and knives and cutting boards and like things that made me feel, you know, I love to cook and I'm in the countryside. So like, I don't have, you know, I can't go to a restaurant on the street every day. They're not even open every day. So I like had to get myself in like this country living, you know, vibe. And then of course,

all of my spiritual tools is what actually like helped me and grounded me. Like having my feet in the grass and actually grounding myself every day and hearing the nature and having the view and like going outside and being like, what was the reason why you did this and reminding myself why I was there.

all of my spiritual tools is what actually like helped me and grounded me. Like having my feet in the grass and actually grounding myself every day and hearing the nature and having the view and like going outside and being like, what was the reason why you did this and reminding myself why I was there.

all of my spiritual tools is what actually like helped me and grounded me. Like having my feet in the grass and actually grounding myself every day and hearing the nature and having the view and like going outside and being like, what was the reason why you did this and reminding myself why I was there.

and just like continuing in my spiritual practices of like figuring out, as I mentioned to you before this podcast, like it wasn't until I landed in Italy and I had to sit in silence that I realized my underlying anxiety was chronic, like really intense. And it started bringing up all these feelings and all this stuff.

and just like continuing in my spiritual practices of like figuring out, as I mentioned to you before this podcast, like it wasn't until I landed in Italy and I had to sit in silence that I realized my underlying anxiety was chronic, like really intense. And it started bringing up all these feelings and all this stuff.

and just like continuing in my spiritual practices of like figuring out, as I mentioned to you before this podcast, like it wasn't until I landed in Italy and I had to sit in silence that I realized my underlying anxiety was chronic, like really intense. And it started bringing up all these feelings and all this stuff.

And then I started realizing how much grounding my energy, like physically grounding my energy and also visualizations and meditation helped me actually start to combat and realize when my anxiety was okay and when my anxiety was heightened.

And then I started realizing how much grounding my energy, like physically grounding my energy and also visualizations and meditation helped me actually start to combat and realize when my anxiety was okay and when my anxiety was heightened.

And then I started realizing how much grounding my energy, like physically grounding my energy and also visualizations and meditation helped me actually start to combat and realize when my anxiety was okay and when my anxiety was heightened.

And so I just like, that's when I started promoting a lot in my journey of like putting your feet in the grass and how important it is and how it's this free tool that we have. And it doesn't, if you don't have grass, it could be sand. And if you don't have sand, it could be dirt. And if you don't have dirt, it can be leaf. You know, it doesn't really matter what it is.

And so I just like, that's when I started promoting a lot in my journey of like putting your feet in the grass and how important it is and how it's this free tool that we have. And it doesn't, if you don't have grass, it could be sand. And if you don't have sand, it could be dirt. And if you don't have dirt, it can be leaf. You know, it doesn't really matter what it is.

And so I just like, that's when I started promoting a lot in my journey of like putting your feet in the grass and how important it is and how it's this free tool that we have. And it doesn't, if you don't have grass, it could be sand. And if you don't have sand, it could be dirt. And if you don't have dirt, it can be leaf. You know, it doesn't really matter what it is.

It's just grounding in nature in general. And so this whole process and, of course, spending time with animals and like buying my chickens and like when I started to really develop out this dream that I had, like it just made me feel so grateful. Like I was just like, how blessed am I that I'm able to to do this? And also, you know, the cost of living in Italy is huge. so little compared to here.

It's just grounding in nature in general. And so this whole process and, of course, spending time with animals and like buying my chickens and like when I started to really develop out this dream that I had, like it just made me feel so grateful. Like I was just like, how blessed am I that I'm able to to do this? And also, you know, the cost of living in Italy is huge. so little compared to here.

It's just grounding in nature in general. And so this whole process and, of course, spending time with animals and like buying my chickens and like when I started to really develop out this dream that I had, like it just made me feel so grateful. Like I was just like, how blessed am I that I'm able to to do this? And also, you know, the cost of living in Italy is huge. so little compared to here.

It's like traumatizing when I come back to the States now and have to go to the grocery store. I swear. I'm like, I'm paying six pints for a freaking blueberry, $6 for like a thing of blueberries. And like what I can get for six euros at the grocery store in Italy is like a whole bag worth of fresh ingredients.

It's like traumatizing when I come back to the States now and have to go to the grocery store. I swear. I'm like, I'm paying six pints for a freaking blueberry, $6 for like a thing of blueberries. And like what I can get for six euros at the grocery store in Italy is like a whole bag worth of fresh ingredients.

It's like traumatizing when I come back to the States now and have to go to the grocery store. I swear. I'm like, I'm paying six pints for a freaking blueberry, $6 for like a thing of blueberries. And like what I can get for six euros at the grocery store in Italy is like a whole bag worth of fresh ingredients.

Like I just did this grocery haul because I want to tell people, I want to show people the comparison. And I bought, I'm not even joking you, like three huge bags of vegetables, so many different types, like six cucumbers for my juices and four celery things, bunches of celery and like two kombucha things and onions and garlic and all this, everything, 51 euros.