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Shayna Taylor

๐Ÿ‘ค Person
675 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

And then I started deep diving into spiritual practices because I was trying to not only heal myself from the relationship of eight years, but also all of the things that brought me to be in an unhealthy relationship. And childhood stuff that I felt I just didn't unravel because I was just in survival mode.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

And then I started deep diving into spiritual practices because I was trying to not only heal myself from the relationship of eight years, but also all of the things that brought me to be in an unhealthy relationship. And childhood stuff that I felt I just didn't unravel because I was just in survival mode.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

And, uh, through that process, I, my drive to want to leave LA and go live a different life just became stronger. And then I, my family knew I was thinking about moving. So we decided to spend Christmas there, uh, for holiday. And I had this attachment and in spirituality, you start to learn about non-attachment. So I And I had an attachment to my house because it was my first house I ever owned.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

And, uh, through that process, I, my drive to want to leave LA and go live a different life just became stronger. And then I, my family knew I was thinking about moving. So we decided to spend Christmas there, uh, for holiday. And I had this attachment and in spirituality, you start to learn about non-attachment. So I And I had an attachment to my house because it was my first house I ever owned.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

And, uh, through that process, I, my drive to want to leave LA and go live a different life just became stronger. And then I, my family knew I was thinking about moving. So we decided to spend Christmas there, uh, for holiday. And I had this attachment and in spirituality, you start to learn about non-attachment. So I And I had an attachment to my house because it was my first house I ever owned.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I like made it exactly how I wanted it. It was a content creator's house. And I was building my social media following then and building all my recipes. So I was like, wow, to leave this house feels like very daunting, but like it doesn't make sense for me. Then I was like, do I rent it?

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I like made it exactly how I wanted it. It was a content creator's house. And I was building my social media following then and building all my recipes. So I was like, wow, to leave this house feels like very daunting, but like it doesn't make sense for me. Then I was like, do I rent it?

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I like made it exactly how I wanted it. It was a content creator's house. And I was building my social media following then and building all my recipes. So I was like, wow, to leave this house feels like very daunting, but like it doesn't make sense for me. Then I was like, do I rent it?

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But then I was like, no, because then I can't invest in a property in Italy because, you know, it's like I needed to sell it to then have this dream. So I literally, I'll never forget, I woke up one morning and I was journaling and meditating and this was very new to me at the time.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But then I was like, no, because then I can't invest in a property in Italy because, you know, it's like I needed to sell it to then have this dream. So I literally, I'll never forget, I woke up one morning and I was journaling and meditating and this was very new to me at the time.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But then I was like, no, because then I can't invest in a property in Italy because, you know, it's like I needed to sell it to then have this dream. So I literally, I'll never forget, I woke up one morning and I was journaling and meditating and this was very new to me at the time.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I started with a five minute journal and it took me months to integrate it into my life because I was so used to waking up and just going straight into my work, running away from my underlying anxiety. Which I learned later in life. I didn't realize that I was just running on the crazy cycle because I was trying to run away from the underlying anxiety I had.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I started with a five minute journal and it took me months to integrate it into my life because I was so used to waking up and just going straight into my work, running away from my underlying anxiety. Which I learned later in life. I didn't realize that I was just running on the crazy cycle because I was trying to run away from the underlying anxiety I had.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

I started with a five minute journal and it took me months to integrate it into my life because I was so used to waking up and just going straight into my work, running away from my underlying anxiety. Which I learned later in life. I didn't realize that I was just running on the crazy cycle because I was trying to run away from the underlying anxiety I had.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But I just woke up one day and I was like, you know what? I think I'm ready to sell this house. This was October. I was supposed to leave for Christmas December. So I was like, if my house sells before Christmas, I will go. I'll just basically go on a whim and not take anything with me except for three suitcases. So I put my house on the market and it sold two weeks later. And I was like, okay.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But I just woke up one day and I was like, you know what? I think I'm ready to sell this house. This was October. I was supposed to leave for Christmas December. So I was like, if my house sells before Christmas, I will go. I'll just basically go on a whim and not take anything with me except for three suitcases. So I put my house on the market and it sold two weeks later. And I was like, okay.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

But I just woke up one day and I was like, you know what? I think I'm ready to sell this house. This was October. I was supposed to leave for Christmas December. So I was like, if my house sells before Christmas, I will go. I'll just basically go on a whim and not take anything with me except for three suitcases. So I put my house on the market and it sold two weeks later. And I was like, okay.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

So I was like, OK, either I'm leaving L.A. for sure. And my second option was Nashville. I was thinking, I love Nashville, I wanted to leave LA, so I was like, okay, I'm gonna move all of my stuff to Nashville in storage, and I'm gonna go to Italy with three suitcases, and I'm going to really explore the idea of living in Europe.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

So I was like, OK, either I'm leaving L.A. for sure. And my second option was Nashville. I was thinking, I love Nashville, I wanted to leave LA, so I was like, okay, I'm gonna move all of my stuff to Nashville in storage, and I'm gonna go to Italy with three suitcases, and I'm going to really explore the idea of living in Europe.

The Ultimate Human with Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

So I was like, OK, either I'm leaving L.A. for sure. And my second option was Nashville. I was thinking, I love Nashville, I wanted to leave LA, so I was like, okay, I'm gonna move all of my stuff to Nashville in storage, and I'm gonna go to Italy with three suitcases, and I'm going to really explore the idea of living in Europe.