Shayna Taylor

So my grounding was out to the beach and I woke up at 5 a.m. because I wanted to work out at 830. So I had to have my time. So I always meditate. I always journal. I always do gratitude. Instead of thinking about the negatives, it's really easy to wake up and think about all the things you need to do and get stressed about it.

So my grounding was out to the beach and I woke up at 5 a.m. because I wanted to work out at 830. So I had to have my time. So I always meditate. I always journal. I always do gratitude. Instead of thinking about the negatives, it's really easy to wake up and think about all the things you need to do and get stressed about it.

So my grounding was out to the beach and I woke up at 5 a.m. because I wanted to work out at 830. So I had to have my time. So I always meditate. I always journal. I always do gratitude. Instead of thinking about the negatives, it's really easy to wake up and think about all the things you need to do and get stressed about it.

But instead, I always try to think of all the things that I'm really, really excited for and grateful in my life, which obviously helps set up my day in a sense of gratitude versus lack or stress. And then I always listen to 30 minutes of some sort of spiritual wisdom. So right now I've been really into Kabbalah.

But instead, I always try to think of all the things that I'm really, really excited for and grateful in my life, which obviously helps set up my day in a sense of gratitude versus lack or stress. And then I always listen to 30 minutes of some sort of spiritual wisdom. So right now I've been really into Kabbalah.

But instead, I always try to think of all the things that I'm really, really excited for and grateful in my life, which obviously helps set up my day in a sense of gratitude versus lack or stress. And then I always listen to 30 minutes of some sort of spiritual wisdom. So right now I've been really into Kabbalah.

And so I've been listening to a lot of spiritual practice related to that, just to like something new to educate myself on.

And so I've been listening to a lot of spiritual practice related to that, just to like something new to educate myself on.

And so I've been listening to a lot of spiritual practice related to that, just to like something new to educate myself on.

Verbiage.

Verbiage.

Verbiage.

Yeah. Meditations, I used to do a lot of guided in the beginning. Now I do meditation on my own, like in my own guided head.

Yeah. Meditations, I used to do a lot of guided in the beginning. Now I do meditation on my own, like in my own guided head.

Yeah. Meditations, I used to do a lot of guided in the beginning. Now I do meditation on my own, like in my own guided head.

Not one person.

Not one person.

Not one person.

Yeah, you should. I mean, the biggest misconception about meditation, I think, is that you think you're supposed to think about nothing.

Yeah, you should. I mean, the biggest misconception about meditation, I think, is that you think you're supposed to think about nothing.