Shayna Taylor

I have a few. So my morning ritual is the key to everything for me. How I start my day is the most important thing and helps me embody the energy of which I carry out for the entire day.

I have a few. So my morning ritual is the key to everything for me. How I start my day is the most important thing and helps me embody the energy of which I carry out for the entire day.

And when I started stressed or rushed or not grounded or not listening to some sort of spiritual wisdom or whatever, like I really feel a difference in how I deal with things, how my anxiety comes back and just how like neurotic I feel. So my non-negotiables are I don't care how early I have to wake up. I like to have two hours before I have to do any sort of work.

And when I started stressed or rushed or not grounded or not listening to some sort of spiritual wisdom or whatever, like I really feel a difference in how I deal with things, how my anxiety comes back and just how like neurotic I feel. So my non-negotiables are I don't care how early I have to wake up. I like to have two hours before I have to do any sort of work.

And when I started stressed or rushed or not grounded or not listening to some sort of spiritual wisdom or whatever, like I really feel a difference in how I deal with things, how my anxiety comes back and just how like neurotic I feel. So my non-negotiables are I don't care how early I have to wake up. I like to have two hours before I have to do any sort of work.

So I used to start with five minutes, and then it turned into 10 minutes, and then it turned into 30 minutes, and then now it's two hours.

So I used to start with five minutes, and then it turned into 10 minutes, and then it turned into 30 minutes, and then now it's two hours.

So I used to start with five minutes, and then it turned into 10 minutes, and then it turned into 30 minutes, and then now it's two hours.

Before I touch my phone. before I look at emails. So I'll touch my phone because I typically listen to some sort of spiritual wisdom in the morning for 30 minutes. It's how I like to start my day. So I wake up, I have my bone broth. I drink my, I have my olive oil lemon shot. I literally travel with my olive oil because I like need to have it every day. You're welcome.

Before I touch my phone. before I look at emails. So I'll touch my phone because I typically listen to some sort of spiritual wisdom in the morning for 30 minutes. It's how I like to start my day. So I wake up, I have my bone broth. I drink my, I have my olive oil lemon shot. I literally travel with my olive oil because I like need to have it every day. You're welcome.

Before I touch my phone. before I look at emails. So I'll touch my phone because I typically listen to some sort of spiritual wisdom in the morning for 30 minutes. It's how I like to start my day. So I wake up, I have my bone broth. I drink my, I have my olive oil lemon shot. I literally travel with my olive oil because I like need to have it every day. You're welcome.

I have my matcha instead of coffee. It's actually how I started my first brand, Shaina's Kitchen, was I created a matcha brand because it helped me so much with my anxiety to switch from coffee to matcha. and got really passionate about finding the best quality. We also sent you some matcha to it to try.

I have my matcha instead of coffee. It's actually how I started my first brand, Shaina's Kitchen, was I created a matcha brand because it helped me so much with my anxiety to switch from coffee to matcha. and got really passionate about finding the best quality. We also sent you some matcha to it to try.

I have my matcha instead of coffee. It's actually how I started my first brand, Shaina's Kitchen, was I created a matcha brand because it helped me so much with my anxiety to switch from coffee to matcha. and got really passionate about finding the best quality. We also sent you some matcha to it to try.

And so I got obsessed with finding the best tasting quality matcha you could find on the market. And so then when I found it for myself, I ended up creating a brand. That's actually how I started being an entrepreneur was through selling matcha.

And so I got obsessed with finding the best tasting quality matcha you could find on the market. And so then when I found it for myself, I ended up creating a brand. That's actually how I started being an entrepreneur was through selling matcha.

And so I got obsessed with finding the best tasting quality matcha you could find on the market. And so then when I found it for myself, I ended up creating a brand. That's actually how I started being an entrepreneur was through selling matcha.

And I called it, I call it morning ritual matcha because it was a huge part of creating my morning ritual because I used to make my matcha and then sit with my matcha. And that's when I would journal and meditate. And it was part of my like ritual. So in the morning, I always ground. So even this morning, I mean, Miami is a great place because you can walk to the beach.

And I called it, I call it morning ritual matcha because it was a huge part of creating my morning ritual because I used to make my matcha and then sit with my matcha. And that's when I would journal and meditate. And it was part of my like ritual. So in the morning, I always ground. So even this morning, I mean, Miami is a great place because you can walk to the beach.

And I called it, I call it morning ritual matcha because it was a huge part of creating my morning ritual because I used to make my matcha and then sit with my matcha. And that's when I would journal and meditate. And it was part of my like ritual. So in the morning, I always ground. So even this morning, I mean, Miami is a great place because you can walk to the beach.