Sheryl Stoller
speaker
635 appearances
1 recordings
1 series
first heard Aug 2020
last heard Aug 2020
Sheryl Stoller’s voice in public audio — every appearance, attributed to the second.
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Appearances
One of the biggest
things that we can do is give ourselves the relief
two.
Be really tender and gentle with that part of ourselves and
For some of us
I'm gonna talk about a bottom up versus top down approach.
For some going cognitive and and that may be true for many of our children.
The cognitive talking back to those scary parts.
Can help when we're
out of our survival mode mechanisms in our system.
But for some of us the way to be able to get out of the past stuff that's been churned up
is to help focus on our body
And remember it's here now.
So whether that's
Touching and and
Patting the edges of your body.
Top to bottom.
on your side to help your body
kind of get back to the here now and know, oh, I'm not that little girl anymore.
I'm not that little boy anymore.
Showing 101–120 of 635 · page 6 of 32
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